What are boundaries? Why do we need them?

• Introduction to Boundaries
• Module One Boundary Workbook

Get clear on where to draw the line. Before we can set any boundaries we have to be clear on our values and priorities.

• Clarifying Your Values and Priorities
• Journal Exercises

Now that your values and priorities are crystal clear, you are ready to set boundaries to keep them from being violated.

• Set those boundaries!
• Your First Boundary Commitment

Develop and expand upon your top 3 boundaries, explore their challenges and create a map to success.

• Building An Empowered Boundary Blueprint
• Additional resources

Self care, boundary maintenance and other strategies to keep you on track going forward!

• Module Five - Reap that Boundary Benefit
• Self care template and more!