How to heal what ever ails you

Alternative Breads, Muffins and More

• Alternative recipes
  3m55s

Vegetables are important. I started out with fruits, and quickly found, that this is not where to find the nutrients you need

• Nutrient Dense Foods
  2m18s

Nuts have nutrients that help you fight hunger

• Which Foods should you add Which foods to remove
• Which Nuts Will Help You Fight Cravings and Not add Extra Pounds
  1m6s

There are several Zones, the main four: low carb 30/40/30/ Low fat 20/60/20 or somewhere in between. 25/50/25 This is protein/ low glycemic high fiber carbs/ fat

• New Exam for Why Determining Your Zone of Eating Will Help Reduce Excess Weight
• Healing Your Body
  3m9s

Discover How White Foods, Including Sugar, Can Reduce Your Hunger Levels

• Lets have a knowledge test about nuts
• Why Removing White Foods, Can Calm Your Hunger
  4m23s

What you Drink is So Important

• Water is good. I like Spring Fed... Great. Tap Water is okay, still questionable
  4m16s

High Stress can have a inhibiting effect on your adrenals, setting up problems for your thyroid. Stress is bad

• Stress harms your body. Tips to reduce stress and Deepak Chopra Slow Breathing
  4m35s

The purpose of this tutorial is to address pain as well as loss of energy, poor digestion, fighting diseases like cancer, arthritis, diabetes, dementia and a whole host of other problems that show up with poor nutrition and aging

• Analgesics "NSAIDS" are detrimental to the Aging Process
  3m10s

Removing inflammation also means removing things that cause us ill health

• Taking over the counter Decongestants is Dangerous
  2m52s

A Natural way to pass them

• A Natural Way to Release Gallbladder Stones

I found answers to curb my extreme hunger

• Tips to help curb your hunger

Thyroid health tips

• Taking Care of Your Thyroid

I helped my 80 year old friend sleep 7-8 hours up from 5-6 A good deep sleep is necessary for antioxidant recovery and more.

• Sleeping well. Improving Immunity and Antioxidant germ Fighters
  54s

Tips and tricks for Not falling and not breaking

• The COMT gene is responsible for Osteopenia when it runs fast

Understanding the Goal of Feeding Your Methylating Genes

• Using the Recipes and Food Suggestions, to Promote Healing
  54s

There is a condition called dis-inhibition when eating. You know those people that eat see food. When they see it they want it?

• Dis-inhibition when near food
  48s

As a blood type A

• How to keep from Declining, How to avoid disease

As a Blood type O

• How to avoid Decline and Disease

Blood Type B

• Learn how to prevent Disease and Decline

Fine tuning with purpose

• Finding what is Necessary
  1h 13m37s

This is the basis of vibrant aging health. Keeping our Cells Happy

• This Whole Course is About Feeding These Genes
  2m49s

What I have discovered walking through this journey

• How finetuning your food may boil down to a few recipes