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  • Three Basic Self-Hypnosis Exercises

Three Basic Self-Hypnosis Exercises

I will introduce THE ZONE, POWER SELF, and BEING, short self-hypnosis/meditation exercises. I will guide participants through each of these exercises and discuss how to utilize them as an ongoing practice in order to reset your nervous system and lower your stress level..
  • Last updated Jul 15, 2024
  • English (United States)

What you'll learn

You will learn how to quickly and easily take yourself into a hypnotic trance state at will, and to utilize this state as a neural reset, to relax deeply, to put yourself to sleep, and to program your unconscious in positive and beneficial ways.

You will meet your Power Self - you, exactly the way you want to be, in every respect - and step into and briefly experience being that person, and incorporating what you learned and experienced into your present self.

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Content

Short guided self-hypnosis/meditation exercises: THE ZONE, POWER SELF, and BEING.

Requirements

The only requirement is an open mind (even if skeptical!), a willingness to welcome and experience this new modality of consciousness.

Creator

Donald Pelles
@Donald_Pelles Hypnotherapist, NLP Practitioner, Spiritual Coach
  • 9 Learners
  • 1 Course
  • 5.0

Hypnotherapist, NLP Practitioner, Spiritual Coach

Three Basic Self-Hypnosis Exercises
  • Learners9
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English (United States)
  • Certificate No
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