Learn to practice mindful eating so you can enjoy your holiday meals while still taking care of your body.

• Mindful Holiday Eating
  2m4s

Learn some great food hacks to get you through the holidays without gaining weight!

• Holiday Nutrition Tips
  4m3s

With busy schedules and indulgent food options, it can be easy to let exercise fall to the wayside during the holidays. However, staying active is crucial for your overall health and well-being. Let's learn how!

• Exercise and Movement
  2m59s

Learn about the different types of stress and how to beat it!

• Self Care, Stress and Sleep
  9m13s

During this course you've learned about mindful eating, nutrition tips, exercise and stress, sleep and self care. I hope you've gained knowledge and tips you can put into practice.

• Putting it All Together and Next Steps
  3m57s