Understand the awareness cultivated in yoga and the benefits for your well being. Learn how mindfulness, focus and kindness add to your experience of stress relief.

• Cultivating Yoga Awareness
  2m58s
• Cultivating Kindness
  2m6s
• Add Mindfulness to Yoga

Discover how yoga can be used as a tool for stress relief, acting like a calming balm for the mind amid life's storms. Understand the ground of any yoga practice before you begin your journey.

• How Stress affects the body
• Grounding and Rooting
  4m49s
• Understanding proper alignment
• Pranayama - The Art of Conscious Breathing
  8m25s

Learn how to integrate meditation into your yoga practice, like adding a powerful engine to a car. It enhances focus, awareness, and inner peace. Learn the amazing benefits of meditation.

• Introduction to Meditation in Yoga
  2m52s
• Benefits of a Meditations Practice
• Mindfulness Meditations for Inner Peace
  35m23s

A full hour yoga session with various poses to relieve you from stress. Enjoy the sitting, standing and laying down poses of this practice.

• Video Session #1 for Stress Relief
  1h 3m34s

This is a wonderful way to start your morning for at peaceful day. This session offer two practices Level 1 is more relaxed and Level 2 offers a vitalising flow.

• Video: Best Morning Practice Level 1
  33m11s
• Video: Best Morning Practice Level 2
  30m2s

This practice is acting like a lullaby that gently coaxes your mind and body into restful slumber. Great practice just before bedtime.

• Session#3 Yoga for Better Sleep
  36m52s

This practice is a short practice for neck and shoulders. A wonderful release every time you need it. Do it whenever you feel the need to release your upper body and create some space around your neck and shoulders.

• Session#4 Yoga for Neck and Shoulder Relief
  25m59s

This practice is a must for your lower back. Enjoy this practice to release any back pain. It is a short practice and can be done any time you feel the need for it.

• Session #5 Relief for lower back
  22m48s

Enjoy this session for immediate stress relief. This short practice gives you instant relief and return your nervous system into balance. Calming your mind and relaxing your body.

• Session #6 Melting Stress Right Now
  25m50s

Every once in a while we need to boost our immunessystem. This practice is created to strengthen your stamina, and empower your vitality, through movement and breath work.

• Session #7 Boost Your Immune System
  32m

Yoga Nidra, or full-body relaxation, is the most ancient relaxation pracitce. Enjoy this yogic sleep a systematic guided meditation this doesn’t require movement. Lay down in Savasana and enjoy the deep rest.

• Session #8 Yoga Nidra - deep relaxation
  36m