Learning what you need to eat when you crave foods you know that are not beneficial

• Fine Tuning What You Eat

Discover foods that promote weight loss

• If You Need to Dip a Toe In to Learn More

Did you see the trailer? My 80 year old friend sleeps 2 hours more up from 5-6 to 7-8 Adding Peas, Celery, Parsnips, and Romaine Lettuce

• 80 Year Old Friend Story

You know you are a low carb? You love protein? Not so sure You love Vegetables and fruits?

• Being Low Carb is fine

You Can Decide Whether to stop, give up or plow through

• You can Choose Hard

Learning more about food

• There is More to Learn