This section is the foundation of your journey to love after divorce. It's about understanding your past, acknowledging its impact, and beginning to heal. By the end of this section, you will: Have a deeper understanding of the impact of past abuse. Be able to recognize unhealthy patterns in relationships. Begin to cultivate self-compassion and forgive yourself and others. Feel empowered to embark on your healing journey. This section sets the stage for the rest of the course by helping you address the past and create a foundation of self-love and acceptance.

• Recognizing the Impact of Abuse
  1h 15m
• The Lingering Effects
  4m40s
• The Lingering Effects - Gemma's real-life example
  5m41s
• Cultivating Self-Compassion
  4m51s
• Guided Meditation: "Meet Your Inner Critic with Compassion"
  10m
• The Power of Forgiveness
  10m33s
• Forgiveness Meditation
  7m3s
• Moving Forward in your journey toward (re)discovering yourself
  5m

Congratulations on completing the first module of this powerful online course! You've done incredible work healing from the past, cultivating self-compassion, and forgiving yourself and the people who hurt you. Are you ready to take the next step and find the loving relationship you deserve? This is where real magic happens.

• Are You Ready to Find Love? (Unlock the Full Course)
  2m