Students will take a look at all the costs that are derived from not controlling anger and learn how to avoid them.

• Course Materials
• The Cost of Anger Introduction
  1m55s
• The Costs of not Controlling Anger 1.1
  4m17s
• The Cost of Not Controlling Anger 1.2
  6m5s
• The Costs of not Controlling Anger 1.3
  5m36s
• Final Exam for The Cost of not Controlling Anger

Students will learn how to identify the triggers and warning signs to anger.

• Course Materials
• Overview 1
  20s
• Video 2.1
  8m41s
• Video 2.2
  14m11s
• Final Exam for Recognizing Triggers and Warning Signs

• Intro to class 3
  24s
• Course Materials
• Class 3 video
  7m23s
• Final Exam for Mindfulness and Relaxation Techniques

Cognitive means your intelligence. Here you will learn and identify the way you think matters. Controlling your thoughts now will help you control your actions.

• Introduction to Class 4
  23s
• Course Materials
• Video 4.1
  15m56s
• Video 4.2
  9m48s
• Final Exam for Cognitive Behavioral Strategies

Students will learn how to maintain good anger management by access supports and mechanisms for life long success.

• Intro to course
  32s
• Course materials
• Video 5.1
  6m2s
• Video 5.2
  10m11s
• Fina Exam for Building healthy coping mechanisms and supports