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  • Mental Scream Drill Exercise - Free Course

Mental Scream Drill Exercise - Free Course

Mental Scream Drill is a stress-relief exercise where participants silently scream internally to release pent-up emotions. This exercise helps in managing anxiety and stress without disturbing others, allowing for a quick emotional reset in any setting.
  • Last updated Jul 09, 2024
  • English

What you'll learn

Learn how to let go of anxiety, quickly and effectively!

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Requirements

There are no requirements.

Creator

Natan Verkhovsky, M.Ht.
  • 3 Learners
  • 5 Courses

Mental Scream Drill Exercise - Free Course
  • Learners0
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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