Have you ever wondered why you feel the way you do—but never found a clear answer? It’s not your fault. Most of us were never taught what truly causes our emotions, leaving us stuck in confusion, frustration, or even blame. In this eye-opening section, you’ll discover a revolutionary new way to understand human emotions—one that goes far beyond what you think you know. This second section introduces a powerful new model for understanding your emotions, one that challenges outdated beliefs and sheds light on how emotions are truly created. By the end of these next five lessons, you’ll not only see your emotions in a completely new way but also have an overarching framework to guide you through the rest of the course. This isn’t just theory—it’s the foundation for mastering every emotion you struggle with. These lessons will prepare you for the deep dives to come, where we’ll uncover the internal causes behind anger, guilt, frustration, fear, worry, and sadness. With this knowledge, you’ll gain clarity and control, opening the door to the emotional freedom you’ve been searching for. Take the next step. These lessons are the entry point to unlocking the strategies and tools that will change how you experience life—forever. Let’s dive in!

• How Intelligent Is Emotional Intelligence?
  4m34s
• How Well Do We Understand Our Emotions?
  4m23s
• A New Model For Understanding Human Emotions
  8m37s
• What Causes Our Emotions To Occur?
  6m59s
• The Nature of Internal Realities
  3m24s

What if you could make anger disappear—quickly, easily, and on command? In this module, you’ll uncover the invisible, internal causes of anger that have been controlling you without your awareness. Once you can shine a light on these hidden internal causes, anger no longer holds power over you. Instead of struggling to manage anger, you’ll learn how to eliminate it at the source—whenever you want. By the end of these lessons, you’ll have a simple, life-changing system for understanding dissolving unwanted anger whenever it arises. But that’s just the beginning. The same breakthrough insights you’ll gain here apply to all human emotions. Once you understand how anger truly works, you’ll have a deeper understanding of guilt, frustration, fear, worry, and sadness—paving the way for total emotional freedom. The final lesson in this module will also transform how you see forgiveness. When you fully grasp the internal causes of anger, true forgiveness becomes effortless—not forced, not a struggle, but a natural and freeing process that comes from deeply telling the truth.. Mastering anger is the gateway to mastering your entire emotional world. Are you ready to break free? Let’s get started!

• The Internal Causes of Anger (Part 1)
  17m50s
• The Internal Causes of Anger (Part 2)
  8m30s
• Your Anger Index Card
  4m45s
• How To Make Anger Quickly Disappear
  10m33s
• How To Forgive
  4m6s

Guilt and frustration—two emotions that can weigh you down, drain your energy, and keep you stuck. But what if you could make them disappear whenever you wanted? In this section of the Quick Emotions Mastery Course, you’ll uncover the hidden, internal causes of these emotions and gain two more simple, repeatable “systems” to eliminate them at their source. No more being trapped in self-blame or endless irritation. Once you see what’s really fueling your guilt and frustration, you’ll realize you don’t have to manage these emotions—you can break free from them entirely. By the end of these next five lessons, you’ll have two more powerful tools that will serve you for a lifetime. And just like with anger, the deeper understandings you gain here will prepare you to master fear/anxiety, worry, and sadness in the upcoming sections. Guilt and frustration don’t have to control you anymore. Here’s how to take back your power!

• The Internal Causes of Guilt
  5m19s
• How To Make Guilt Quickly Disappear
  15m21s
• The Internal Causes of Frustration
  4m2s
• How To Make Frustration Quickly Disappear
  12m54s
• Feedback vs. Failure
  2m40s

Fear, anxiety, and worry can feel overwhelming—constantly stealing your peace, clouding your mind, and keeping you from living fully. But what if you could switch them off whenever they arise and cause trouble for you? In this fifth section of the Quick Emotions Mastery Course, you’ll uncover the hidden, internal causes behind these emotions and learn how to dissolve them—quickly and easily. Instead of feeling trapped by fear or paralyzed by worry, you’ll discover how to take back control. No more unnecessary stress, no more overthinking—just clarity, confidence, and freedom from the emotional patterns that have held you back. By the end of these five lessons, you’ll have two more simple yet life-changing tools to help you master your emotions for good. And just like with anger, guilt, and frustration, this deeper understanding will pave the way for tackling the final emotion in this course: sadness. Fear and worry no longer have to control you. Here’s how to break free!

• The Internal Causes of Fear/Anxiety
  5m34s
• How To Make Fear/Anxiety Quickly Disappear
  10m4s
• The Internal Causes of Worry
  5m38s
• How To Make Unnecessary Worry Quickly Disappear
  12m56s
• False Internal Realities
  5m54s

Sadness is a natural part of life, but it doesn’t have to linger or hold you back. In this powerful sixth section of the Quick Emotions Mastery Course, you’ll uncover the hidden, internal causes of episodic sadness—those moments of emotional heaviness that usually follow significant loss. More importantly, you’ll learn how to make sadness disappear whenever you choose—without suppressing it or forcing yourself to “just move on” when your heart is not feeling it. By the end of these five lessons, you’ll have a simple, proven system to free yourself from sadness and reclaim joy, no matter what life throws your way. And with this final piece, you’ll now possess a complete emotions mastery toolkit for overcoming anger, guilt, frustration, fear/anxiety, worry, and sadness—the six most common negative emotions that have controlled your life for too long. This is more than just learning to overcome sadness—it’s about unlocking lasting emotional freedom. Are you ready to step into a life of peace, resilience, and joy? Let’s do this!

• The Internal Causes of Sadness
  7m2s
• How To Make Sadness Quickly Disappear
  7m45s
• Loss vs. Suffering
  3m22s
• The Value of Being Wrong
  5m45s
• Conclusions and Next Steps
  6m9s

Congratulations! You’ve made it to the final section of the Quick Emotions Mastery Course, and that’s a huge accomplishment. You’ve gained six powerful systems for understanding and eliminating anger, guilt, frustration, fear/anxiety, worry, and sadness—tools that can transform the way you experience life. But mastering these systems in real-world situations takes practice, patience, and the right mindset. In this final section, you’ll receive additional coaching, mindset shifts, and practical tips to help you fully integrate what you’ve learned. Applying these systems consistently isn’t always easy at first, but with the right approach, you’ll gain confidence and see results faster. This is where everything comes together. By the end of these final lessons, you’ll have a clear roadmap for using your emotions mastery skills anytime, anywhere. The more you apply them, the more effortless they become—and the more freedom, peace, and control you’ll have over your emotions for the rest of your life. You’ve come so far. Now, let’s make sure you have everything you need to turn these life-changing insights into lasting transformation!

• QEM Ninja Mindset
  3m48s
• You'll FLIP Over This!
  6m48s
• Telling It Like It Is
  3m43s
• If All Else Fails...Do This!
  3m32s
• Next Steps
  1m3s