In the first module, you will be introduced to the Building Emotional Resilience: Mastering Strength to Prevent Burnout course!

• Introduction to Building Emotional Resilience
• Defining Emotional Resilience and Emotional Wellness
  1m8s
• Why is Emotional Wellness Important?
  44s
• Emotional Resilience as a Protective Shield for Mental Health
  32s
• Coping with Anxiety
  26s
• Mitigating Depression
  31s
• Managing Stress-Related Disorders
  32s
• Enhancing Emotional Regulation
  30s
• Building a Positive Mental Framework
  23s
• Summary Recap of Module #1
• Conclusion of Module 1
  26s

In this module, you will learn how to become more aware of your thoughts, feelings, and behaviors. Emotional wellness begins with understanding your thoughts, feelings, and behaviors. By developing self-awareness, you gain insights into your emotional patterns, triggers, and strengths. This self-reflection allows you to respond to challenges with intention and authenticity, fostering a deeper connection with yourself and others.

• Introduction to Self-Awareness
  33s
• The Importance of Self-Awareness in Building Emotional Resilience
  54s
• Techniques to Enhance Self-Awareness
• Worksheet: Self-Awareness Exploration
• Are You Aware of How You Behave?
  5m15s
• Self-Awareness Exercises
• Personal Experiences
• Case Studies: Real-Life Applications
• Module 2 Conclusion
  18s

Developing Emotional Intelligence (EI) is about the components of Emotional Intelligence and how to enhance yours.

• Emotional Intelligence
• Define Emotional Intelligence
  2m8s
• Define Emotional Intelligence
• Emotional Intelligence Self-Assessment
• Recommended Readings

This module will focus on understanding and increasing your empathy. Emotional wellness flourishes when we cultivate empathy, both towards ourselves and others. Empathy involves stepping into someone else's shoes, listening with an open mind, and validating their emotions. Practicing empathy creates a nurturing and supportive environment that fosters deeper connections and enriches our emotional well-being.

• Define Empathy
  1m13s
• 10 Ways to Increase Empathy

In this module, you will discover strategies for healthier relationships both at work and in your personal life.

• Module 5: Managing Relationships
• Emotional Intelligence
  40s
• Impact of Emotional Intelligence in Relationships
• Professional Emotional Quotient (EQ) Self-Assessment
• Personal Emotional Quotient (EQ) Self-Assessment
• Conflict Management Techniques Exercises

In this module, we will explore various self-care practices and how to integrate them into your daily routine.

• Module #6 Implementing Self-Care Practices
• Emotional Wellness is the Foundation of a Fulfilling Life
  3m49s
• 20 Emotional Self-Care Practices

In this module, you will learn effective techniques for managing stress that assists in controlling and managing your emotions.

• Common Emotional Stressors
• Emotional Stress Management Techniques

Congratulations on completing this course! What's Next?

• Congratulations on Completing this Course!
• Post Course Self-Assessment Survey