"Third Eye" Technique

• "Third Eye" Technique
  3m5s

"Neurovascular Head Self-Massage" Technique

• "Neurovascular Head Self-Massage" Technique
  13m48s
• Additional Resources

"Venous Angle" Technique

• Introduction
  3m7s
• "Venous Angle" Technique
  13m32s

"Lymphatic Head Self-Massage" Technique

• "Lymphatic Head Self-Massage" Technique
  18m3s
• Additional Resources

"Diaphragm Breathing" Technique

• Introduction
  1m32s
• "Diaphragm Breathing" Technique
  5m48s
• Additional Resources

"Visceral Self-Massage with a Ball" Technique

• Introduction
  1m54s
• "Visceral Self-Massage with a Ball" Technique
  4m55s
• Additional Resources

"Kidneys Self-Massage" Technique

• "Kidneys Self-Massage" Technique #1
  6m33s
• "Kidneys Self-Massage" Technique #2
  1m46s
• "Kidneys Self-Massage" Technique #3
  56s

"Lymphatic Workout"

• "Lymphatic Workout"
  6m40s

"Hormonal Workout"

• Hormonal Workout
  8m54s
• Congratulations, Health Champions! 🎉

• Link to join Q&A