LaVada and Heather discuss and demonstrate strategies for managing overwhelm and creating space for personal and professional growth.

• Part II
  41m4s

LaVada shares her transformative personal journey and how she applies her experiences to empower women.

• Part III
  15m13s

LaVada guides learners through a visualization exercise for personal growth and healing.

• Part IV
  12m53s

LaVada shares insights on personal growth with the acronyms HAVOC, PEACE, and LOVE.

• Part V
  2m47s

LaVada and Heather discuss and demonstrate the 3rd part of the Shadowdance Conversation process for addressing the shadow of overwhelm using gratitude and appreciation.

• Part XI
  16m47s

LaVada expresses gratitude and provides a way for learners to contact her following the course completion.

• Part XII
  2m15s