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  • Feel Calmer in Seconds by Reducing Your Stress

Feel Calmer in Seconds by Reducing Your Stress

We all know the ripple effects of stress on our health! Learn how to reduce and release stress in seconds so that we can be empowered to stay in the pre-frontal cortex part of our rational brain to be able to make better decisions when not affected by the layers of fear behind the stress.
  • Last updated Jul 09, 2024
  • English (Canada)

What you'll learn

Learn to reduce your stress levels in seconds when you apply this easy, fun, and effective technique! 

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Content

We all experience stress. That important part is to recognize it and to use Snap, SET, Go!® to help you reduce that stress before it impacts your mental and or physical health.

Requirements

Enjoy applying the technique and reducing your stress in seconds.

Creator

Christine Bernat
  • 4 Learners
  • 3 Courses

Feel Calmer in Seconds by Reducing Your Stress
  • Learners1
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English (Canada)
  • Certificate No
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