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  • Let Go of Bitterness in Minutes: Try Snap Tap Zap!™

Let Go of Bitterness in Minutes: Try Snap Tap Zap!™

In this quick video, learn how to let go of bitterness and stress using the "Snap Tap Zap" technique. Through easy breathing, tapping, and visualization exercises, you'll feel calmer, lighter, and able to release some of your emotions in just minutes.
  • Last updated Oct 21, 2024
  • English

What you'll learn

Learn to release bitterness with an easy to implement technique.

 

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Content

Learn to release your bitterness so that you can find inner calm again.

Requirements

Be open to doing it as you follow the video. 

Give yourself permission to do it more then once if that's what you need. 

Be compassionate with yourself.

Reach out if you need more support.

Creator

Christine Bernat
@SnapTapZap Christine Bernat Stress Management Coach
  • 14 Learners
  • 4 Courses
  • 5.0

Christine Bernat Stress Management Coach

Let Go of Bitterness in Minutes: Try Snap Tap Zap!™

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  • Learners3
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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