Discover how to master the only form of pure authentic anger that exists: Boundaries -- any limit I need to honor to love or collaborate with you without resentment and with integrity.

• Intro: Boundaries Effectiveness
• Action Guide: Boundaries Effectiveness
• Boundaries Video 1: Boundaries Effectiveness Intro
  14m46s
• Boundaries Video 2: How Boundaries Work
  12m34s
• Boundaries Video: Training in the NICE Boundaries Method™
  1h 31m30s

Learn how to recognize when you're agitated at a level that is reducing your effectiveness and personal power. Discover a simple way to de-escalate your agitation so you can prevent anger damage and take charge of your boundaries in a self-empowered way.

• Intro: Mastering Escalation U-Turns
• Action Guide: Escalation Effectiveness
• Escalation Video: Escalation Effectiveness Training
  1h 7m59s

Learn how to recognize when anger in you or someone else has escalated to where a reasonable discussion is temporarily impossible, and, more importantly, what to do and not do when this happens.

• Intro: Mastering Time-Outs When Flooded
• Action Guide: Flooding Effectiveness
• Flooding Video: Flooding Effectiveness Training
  52m

This is the most toxic, difficult, and disempowering form that anger can take. It's the variety (flavor) of anger that endlessly recycles in situations that are reminiscent of prior situations from which you're still carrying unresolved anger. This form of anger, which is the Anger Purgatory area of the Conquering Anger Mountain diagram, creates the most damage in personal and work relationships. In this module you'll discover the ingredients that keep Looping Anger locked in place, how to spot looping anger, and how to lay the foundation for Looping Anger Freedom. This module goes hand-in-hand with the next module, in which you'll learn how to complete unresolved anger so it no longer breeds looping, no longer undermines your personal power, and no longer toxifies your relationships.

• Intro: Effectiveness With Looping Anger
• Action Guide: Looping Anger Effectiveness
• Looping Anger Video 1: Looping Effectiveness Intro
  4m40s
• Looping Anger Video 2: The Dynamics of Looping
  30m31s
• Looping Anger Video 3: How to Start Freeing Yourself the Looping Trap
  41m20s

This is the most important anger skill that most psychotherapists and coaches have never been trained to help with: ending looping/recycling/stuck anger instead of having to keep managing it over and over again. This is your one-of-a-kind opportunity to develop Anger Completion Literacy!

• Intro: Anger Completion Effectiveness
• Action Guide: Anger Completion Effectiveness
• Anger Completion Video 1: Introduction Anger Completion Effectiveness
  9m7s
• Anger Completion Video 2: The Anger Completion Framework
  11m52s
• Anger Completion Video 3: Preparing for an Anger Completion "Workout"
  18m8s
• Anger Completion Video 4: The Procedure for Doing an Anger Completion Workout
  48m46s

Master the art of apologizing for anger damage done that actually mean ssomething. The little-known and rarely used form of apology you'll learn in this module tends to do a far better job of repairing anger's damage and enhancing personal and work relationships more effectively than anything else you've probably seen!

• Apologies Intro - Repairing Anger Damage
• Action Guide: Apology Effectiveness -- Repairing Anger Damage
• Apology/Repair Effectiveness Video 1: An Overview
  8m28s
• Apology/Repair Effectiveness Video 2: The Apology Effectiveness Framework
  16m13s
• Apology/Repair Effectiveness Video 3: The Apology Effectiveness Procedure
  48m7s
• Apology/Repair Effectiveness Video 4: Apology Effectiveness Questions and Answers
  22m

This review of your journey through the Full Spectrum Anger Literacy & Effectiveness System™ pulls this entire course together in ways that prepare you to continue using what you've learned for the rest of your life!

• Putting It All Together
• Recap Video: Connecting All of the "Stations" on Anger Mountain
  18m11s