This lesson covers what you need to pay attention to and how to do do effectively.

• Awareness
  5m37s

Many programs and practitioners insist that changing habits has nothing to do with willpower. This nonsense is perpetrated because many so-called "providers" want to make it sound like their program is easy and convenient. They obviously know nothing about the neuroscience of change which is explained in this lesson and leads to essential strategies that are needed for long-term change.

• Self-control
  12m53s

How does your state of mind influence your behavior. Are there sub-personalities that influence your habits?

• Consciousness
  8m32s

Why different types of social interaction are critical for successful behavior change.

• Social Support
  7m30s