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Introduction to Mindfulness

(0 Reviews)

Introduction to Mindfulness

1 Lessons
6 Learners
💡 Genius Club^™

Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and...

Cathy Lawson

By Cathy Lawson In Health and Fitness

$0.00 USD

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Breathwork Meditation

(0 Reviews)

Breathwork Meditation

1 Lessons
1 Learners
💡 Genius Club^™

This 10 minute meditation practice will relieve stress and anxiety. Breath work helps the body...

Cathy Lawson

By Cathy Lawson In Health and Fitness

$0.00 USD

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