The 7-Day Gratitude Challenge is beautifully designed for use with individuals, families, and friend/work groups. Guided strategies & practices and journaling prompts & pages and quotes are provided for each day and can be used all year long. Based on gratitude science research, these practices and accompanying printables provide an opportunity for you and your family to decrease stress and anxiety and increase resiliency, optimism, social connection, happiness, and general well-being.

• PDF - The 7-Day Gratitude Challenge