禅绕艺术是一种来自美国的心灵艺术，通过简单的涂画使人进入冥想状态，带来身心平和。每当提笔时，逐渐产生静心效果，放松情绪、减轻压力、提升幸福感。Zentangle promotes calmness, reduces stress, and enhances well-being through mindful doodling. What You'll Learn 通过本课程，您将深入学习禅绕疗愈艺术，包括： （1）核心理念 （2）所需的基础材料 （3）五大基本元素及 （4）四种禅绕图样。 Through this course, you will gain an in-depth understanding of Zentangle therapeutic art, including: (1) core principles, (2) essential materials, and (3) the five fundamental elements and (4) four Zentangle patterns.

• 禅绕基础 101 课程 Zentangle 101 Lesson
  45m34s
• Q&A: 在画禅绕艺术时，如果感到密集恐惧该怎么办？What should I do if I feel trypophobia (fear of dense patterns) when drawing Zentangle art?
  3m30s
• Q&A: 画禅绕时想用橡皮擦可以吗？Question: Can I use an eraser when drawing Zentangle?
  4m19s
• Q&A：在画禅绕时，握笔太紧导致手酸，是什么原因呢？Why does my hand feel sore from gripping the pen too tightly when drawing Zentangle?
  2m36s
• Q&A：为什么禅绕基础班只使用黑色笔？而且画纸这么小？Why does the Zentangle basic class only use a black pen, and why is the paper so small?
  3m8s
• Q&A：我总觉得自己的画作不够好，这让我感到很烦躁。 I always feel that my artwork isn’t good enough, and it makes me feel frustrated.
  10m53s
• Q&A：小朋友也可以学习禅绕吗？Can children also learn Zentangle?
  2m31s
• Q&A： 禅绕是否只能死板地跟随既定的图形作画？Does Zentangle only allow for rigidly following predefined patterns in drawing?
  4m11s
• Q&A：禅绕对睡眠与情绪稳定有相关联吗？Is there a connection between Zentangle and sleep quality and emotional stability?
  2m1s
• Q&A：如何晕染暗影？How to blend shadows?
  2m54s