The four purifications together purify the entire body, allowing energy to move more freely and naturally. They are complementary practices in that they each focus on purifying different areas of the body using four basic types of breath. This practice can be done before any meditation practice to help prepare the body and mind. A great way to start your day and helps prepare the body and mind for deep meditation. By practicing these 4 breathwork techniques you will become more aware of your breath throughout the day and find more presence and peace. While the practices come from ancient yogic texts this particular instruction is based on the teachings of Baba Hari Das. Hari Om Tat Sat

• Nadi Shodana/Alternate nostril breath
  7m17s
• Kapala Bhati/Scull Shining
  2m55s
• Agnisar Dauti/Fire Wash
  1m48s
• Ashwini Mudra/Horse Seal
  2m44s