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  • Walking Meditation Audio by Suprena Hickman

Walking Meditation Audio by Suprena Hickman

In Guided Walking Meditation, Suprena will take you on journey of nearly 30 minutes of relaxation and mindfulness practice. As you walk along, she will help you with self and environmental discovery. Enjoy your experience and happy walking!
  • Last updated Apr 02, 2024
  • English (United States)

What you'll learn

Meditation is a practice that allows transformation of the mind. It is the art of practicing meditation while walking. It increases awareness and can help bring peace and joy when incorporated into daily practices.

In Guided Walking Meditation, Suprena will take you on journey of nearly 30 minutes of relaxation and mindfulness practice. The music is uplifting and Your Escape Coach will lead you into transformation. As you walk along, she will help you with self and environmental discovery.

Enjoy your experience and happy walking!

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Content

Meditation is a practice that allows transformation of the mind. It is the art of practicing meditation while walking. It increases awareness and can help bring peace and joy when incorporated into daily practices. In Guided Walking Meditation, Suprena will take you on journey of nearly 30 minutes of relaxation and mindfulness practice. The music is uplifting and Your Escape Coach will lead you into transformation. As you walk along, she will help you with self and environmental discovery. Enjoy your experience and happy walking!

Requirements

Requirements for walking meditation:

  1. Select a quiet location.
  2. Stand with relaxed posture and gaze.
  3. Walk slowly, focusing on foot movements.
  4. Be aware of sensations and breath.
  5. Stay present, redirecting wandering thoughts.
  6. Practice non-judgment and acceptance.
  7. Set an intention if desired.
  8. Start with any duration and be consistent.
Walking Meditation Audio by Suprena Hickman
  • Learners0
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English (United States)
  • Certificate No
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