In this section you will find the R.E.A.L. Recipe Guide which is filled with simple yet delicious meals that take the guess work out of what you should or should not eat. To familiarize yourself, please read through the recipes and if there is something you absolutely hate then omit that recipe on the day(s) it pops up on your weekly meal plan. There are plenty of delicious recipes to choose from. You will also find a Measurement Guide. Take your measurements before you begin R.E.A.L. Write them in a notebook or in the companion journal so you can compare as you go through the program. What are the benefits of taking measurements (and if you choose photos) at the beginning? It helps to know where you are at the start and are a great motivation, especially when you notice a change.

• R.E.A.L. Recipe Guide
• R.E.A.L. Measurement Guide

We kick off the challenge with a two-day pseudo “detox” to prepare your body for the changes ahead. This isn't anything extreme—just a simple way to support your body's incredible built-in self-cleaning system, including your liver, kidneys, colon, and skin. These organs work hard to rid your body of toxins and waste, but everyday overload from food choices, environmental toxins, and skincare products can hinder their efficiency. Your liver, in particular, plays a crucial role in metabolizing fat and sorting through everything that enters your body. By lightening its load during our detox days, we help optimize your body’s natural toxin-removal and fat-burning processes. For personal support, please schedule a 15-minute call with me by clicking here: https://bit.ly/15MinuteSessionTGD

• Not a Detox Explained

We begin by introducing high-quality proteins, healthy fats, and nutrient-dense greens. The meal plan and grocery guide will help you stock up on wholesome, real foods and eliminate processed items from your diet. For personal support, please schedule a 15-minute call with me by clicking here: https://bit.ly/15MinuteSessionTGD

• R.E.A.L. Shopping List Week 1
• R.E.A.L. Week 1 Menu Plan

The meal plan continues with clean eating guidelines, ensuring your body adapts to a healthier lifestyle free from added sugars and processed foods.

• R.E.A.L. Week 2 Grocery List
• R.E.A.L. Week 2 Menu Plan

You're now getting into the groove and learning to incorporate quality proteins like grass-fed meats, wild fish, and free-range poultry. The meal plan provides protein-rich recipes to boost your metabolism and maintain lean muscle mass.

• REAL Week 3 Grocery List
• R.E.A.L. Week 3 Menu Plan

You're halfway through this 6 week kickstart. How are you feeling?

• Half Way There!
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• R.E.A.L. Week 4 Grocery List
• R.E.A.L. Week 4 Menu Plan

Healthy fats are incorporated into the meal plan. They contribute to satiety and overall health. Incorporating fats like avocado, nuts, seeds, and omega-3 rich fish into meals is the simplest way to reap these benefits without having to really think about it. The grocery guide highlights the best sources of these essential fats.

• R.E.A.L. Week 5 Grocery List
• R.E.A.L. Week 5 Menu Plan

In the final week, learn how to personalize your meal plans to suit your unique needs and preferences. Focus on sustainable practices that will help you maintain the R.E.A.L. Lifestyle long-term. The grocery guide offers tips for smart shopping and meal prep to keep you on track.

• R.E.A.L. Week 6 Grocery List
• R.E.A.L. Week 6 Menu Plan

You did it! Give yourself a round of applause! You've successfully completed the 6-week R.E.A.L. Lifestyle program, transforming your health and wellness. As you continue this journey, consider joining our Forever Wellness Program to dive even deeper into healthy eating, inspired choices, and nourishing practices. Keep up the fantastic work and embrace the vibrant, healthier you! For personal support and guidance on your next steps please schedule a 15-minute call with me by clicking here: https://bit.ly/15MinuteSessionTGD

• Congratulations and Next Steps Video
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