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  • 7 Stress-Busting Hacks for Inner Peace in Under 7 Minutes

7 Stress-Busting Hacks for Inner Peace in Under 7 Minutes

Quick stress relief for busy days! Discover 7 science-backed hacks to reduce anxiety, boost focus, and restore inner peace in under 7 minutes. Breathe, move, reflect, and reset—anytime, anywhere. Perfect for professionals seeking fast, effective self-care.
Free
  • Last updated Jun 09, 2025
  • English
  • General Audiences - suitable for all ages

What you'll learn

What You’ll Learn:

  • Fast and effective ways to reduce stress

  • How to create calm anywhere, anytime

  • Simple techniques to reset your mind and body

  • Science-backed methods for boosting inner peace

  • Tools to stay grounded during busy or overwhelming moments

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Content

Busy days can leave little time for self-care, but you don’t need hours to reset and recharge. These seven tips are designed to help you find inner peace in less than seven minutes, no matter where you are.

Requirements

No experience or any prerequisite knowledge is needed, just bring an open heart and a few minutes to nurture your well-being.

Creator

Adwoa Akhu
@drakhu Dr. Adwoa Akhu - Psychologist, Trainer, Author
  • 0 Learners
  • 1 Course
  • 0.0

Dr. Adwoa Akhu - Psychologist, Trainer, Author

7 Stress-Busting Hacks for Inner Peace in Under 7 Minutes

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  • Learners0
  • Sections1
  • Lessons8
  • Skill LevelBasic
  • Language English
  • Certificate No
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