I’ve faced many challenges in my life. 

With hindsight… Stress due to my emotions, feelings and thoughts played a huge part in my crash in my teaching career. 

In 2017, I battled chronic fatigue, fibromyalgia, major depression, and PTSD. 

In early 2019, I was told I would be on sick leave for the rest of her life. 

However, instead of giving up, I found answers and turned my struggles into a mission to help others. 

I offer a fast, accessible method for self-regulation to those feeling overwhelmed by emotions, thoughts, fatigue, or pain. 

My workshops provide group synergy, and I also offer personalized coaching for individuals and groups on emotional, mental, physical, and spiritual health.

Programs like 'Become the Superhero of Your Emotions' for schools and 'Transform Your Family Dynamics' help manage stress. 

Let’s find practical solutions for lasting balance.

Author of Dad’s Smile and chapter 15 in anthropology “Rising Above Abuse”.

Christine is a heart-centered Stress Management Coach. She is a certified EFT Master Practitioner, Tollerra Energy Mastery Systems, & Heart Coach with Conscious Parenting training and more! 

She’s the well-being chapter leader of a nonprofit called the HELPipedia, “It Takes a Community”. She brings together experts to collaborate and offer amazing mental wellness resources for parents, children, organizations and communities who need them.