The Social Wellness Audit helps you better understand how your relationships and social environment influence your energy, well-being, and long-term resilience. By completing this assessment, you will gain insight into the balance and quality of your social connections and identify opportunities to strengthen the relationships that support your life.

After completing the audit, you will be able to:

• Evaluate how your social interactions affect your emotional energy and motivation
• Recognize whether your current relationships are supportive, draining, or unbalanced
• Assess how well you maintain personal boundaries within your social environment
• Identify signs of social overload and excessive commitments
• Understand how the quality of your relationships influences resilience and well-being
• Determine whether the people around you support your goals and personal growth
• Interpret your Social Wellness score and identify areas that may need improvement
• Reflect on small changes that can strengthen supportive relationships and reduce social stress

This short assessment provides a clearer picture of your current social environment and helps you identify practical opportunities to create relationships that support your well-being instead of contributing to burnout.