Introduction to Mindfulness

Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and increase efficiency.

4.8

5 reviews

126 learners

By Cathy Lawson In Health and Fitness · Mental/Emotional Health · Self Improvement

Last updated Dec 27, 2025
English
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

Need a break? This short course introduces you to the practice of mindfulness. Reduce stress, feel balanced and enjoy s sense of calm as you journey into mindfulness.

Content

Enjoy a few moments of being present with relaxing music, beautiful images and a brief explanation of the benefits of mindful practices.

Mindfulness Video

7s

Requirements

None

Creator

Cathy Lawson

@CathyLawson Empowering Breakthrough

184 Learners
4 Courses
4.8

Empowering Breakthrough

I truly enjoyed The Introduction to Mindfulness. The presentation carried a very calming and welcoming presence. The visual imagery, the gentle tone of voice, and the thoughtful perspective on reframing our mindset when needed all came together beautifully. It created a relaxing atmosphere while also offering meaningful insight in a very approachable way. Very nice job 🤍

March 12, 2026 05:02 AM · 1 month ago

Yvonne Rea

Beautiful images and very calming. Take time to be relax and be Mindful.

July 17, 2025 01:16 AM · 9 months ago

Leslie Capps

This is the perfect course if you need a mind break - Cathy weaves in images, music and a brief introduction of mindfulness. The combination is guaranteed to leave feeling relaxed and renewed.

May 14, 2025 11:21 PM · 11 months ago

Wayne Lyons

Thank you for the reminder of being calm and present! One with nature and one with the universe! Light and Love brings more LIFE!!!

April 04, 2025 07:12 PM · 1 year ago

Leigh Kadooka

Mahalo Cathy Lawson for sharing how a beginner can start using Mindfulness. Truly inspirational.

July 18, 2024 12:28 AM · 1 year ago

4.8

Course Rating
(5 Reviews)

80%

20%