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  • Energizing Mobility Flow Routine

Energizing Mobility Flow Routine

Experiencing neck and lower back pain? Try these dynamic movements and stretches, that help you enhance your flexibility, strength, and overall well-being.
  • Last updated Jun 04, 2024
  • English

What you'll learn

  • Learn quick and easy upper body and lower back mobility exercises that you can incorporate into your daily routine
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Content

Join me for a 12-minute, energizing mobility flow to help you get your day started right! Or if you're experiencing any neck and lower back pain, this video is for you.

Requirements

N/A

Creator

Dr. Angelica Alberto, a Doctor of Physical Therapy (DPT) and Integrative Health Coach, is dedicated to guiding individuals towards optimal health. With a holistic approach, she addresses common symptoms such as chronic pain, fatigue, and weight management challenges by understanding the interconnected nature of physical, mental, emotional, and nutritional well-being. Dr. Alberto specializes in helping individuals mitigate their risk for chronic diseases by identifying and addressing subtle signs of nervous system overload. Through personalized 1-on-1 assessments and coaching, her goal is to empower clients to reclaim their vitality and thrive in all aspects of their lives.

Energizing Mobility Flow Routine
  • Learners0
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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