Hi, I’m Rebecca Parker, and I know exactly what it feels like to hit 50 and wonder, why is my body suddenly working against me? A few years ago, I found myself struggling with stubborn belly fat, low energy, brain fog, and exhaustion—even though I was eating the same healthy foods and exercising regularly. It didn’t make sense… until I discovered the truth about how metabolism changes after 50 and why traditional diet advice just doesn’t work for us anymore.

As a former naturopathic doctor and now a passionate health educator, I’ve spent years studying metabolism, intermittent fasting, and holistic wellness to help women in their 50s take back control of their health. I created the Fasting After 50 program to share the exact strategies that helped me—and countless other women—reset our metabolisms, lose weight, gain strength, boost energy, and feel truly vibrant again. This isn’t about restrictive dieting or pushing yourself to exhaustion. It’s about working with your body, not against it.

You’re not alone in this journey, and I’m here to guide you every step of the way. If you’re tired of feeling stuck, frustrated, and exhausted, you’re in the right place. I can’t wait to show you how simple shifts can reignite your metabolism and help you thrive in midlife and beyond!

I earned a doctorate in naturopathic medicine from Bastyr University. Additionally, I have had extensive advanced training in the areas of functional testing, metabolic health, brain chemistry balancing, sleep optimization, genomics, homeopathy, holistic nutrition, breath work, and stress management. My current focus is helping women in their menopausal years optimize their metabolic health so they can live the second half of their lives with vitality and strength.

My courses are for educational purposes only and are not medical advice. These courses are not intended to diagnose or treat any disease.