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  • Feel Fit At Any Age Course by Kristi Tornabene

Feel Fit At Any Age Course by Kristi Tornabene

1. People willing to learn about their best foods. 2. People willing to learn their "Zone" of eating. 3. People willing to learn portion sizes. 4. People willing to learn more with support and tests if they don't feel it in their body.
  • Last updated Sep 08, 2024
  • English

What you'll learn

  1. What your blood type is if you don't know.
  2. Which foods promote weight loss, and which foods cause weight gain
  3. Your "Zone" of eating
  4. Learn if you have any slow genes

+ anyone with excess weight due to hunger they feel need to feed.

+ anyone with digestive issues, diverticulosis, piles, or hard stools.

+ anyone with pain, find foods that increase inflammation and those that minimize pain.

+ anyone with energy loss, headaches, high blood pressure.

For further learning see my "Module 1 Most essential things to remove first" course.

 

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Content

Why I built this to help you age vibrantly

Receiving and accepting the first key as the primary step to vibrant aging

Finding the nutrition you need in the foods you eat

Try adding some things to cut your cravings