The Great Discovery - Course: How Can I Become the Superhero of my Emotions?

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How Can I Become the Superhero of my Emotions?

How Can I Become the Superhero of my Emotions?

Feeling frustrated and alone with your children's reactions? Wish they could learn to manage their emotions, feelings, and thoughts better? In this 2D video animation series, your children learn to manage their emotions quickly and effectively with Snap Tap Zap™!

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By Christine Bernat In Parenting · Kids Content · Mental/Emotional Health

Last updated Jun 04, 2024
English (Canada)

Translated to: French

What you'll learn

If you are a parent or educator this 2-D video animation supports children to become the superheroes of their emotions, feelings and thoughts anytime, anywhere, wherever, once the 12-day challenge is taken!

Anger, stress, frustration, and sadness can impact the family or class dynamics.

Imagine children easily and quickly releasing these hurtful and painful emotions, feelings and thoughts that haunt them so they can quickly shift back to their joyful selves.

Would this make a difference in your lives?

Then this is for you.

Content

In this 2D video animation, you and your children will learn to let go of emotions that make you feel sad, mad or bad. I encourage each child to have a journal for this 12-day challenge. For best practices and benefits, ask them to draw or write how they felt before and after they followed along with the video.

Requirements

Have the ability to watch 1-minute to 2-minute videos.
Download the journal to support their 12-day journey
Best if used in a calm environment at first.
Children will benefit most when accompanied by their parents
- To get the best results from this program to become the superhero of your emotions, do this with them.
It's important to remember that we, parents or educators, also have many emotions, feelings and thoughts to release.
I invite you to learn with your children for the utmost benefit.

Once the 12-day challenge is completed you may start it again. The journal provides space for this.

Creator

Christine Bernat

3 Courses

I’ve faced many challenges in my life.

With hindsight… Stress due to my emotions, feelings and thoughts played a huge part in my crash

in my teaching career.

In 2017, I battled chronic fatigue, fibromyalgia, major depression, and PTSD.

In early 2019, I was told I would be on sick leave for the rest of her life.

However, instead of giving up, I found answers and turned my struggles into a mission to help others.

My passion is to help manage the daily stressors we face with easy-to-implement techniques.

I’m on a mission to teach the Power of Self-regulation to raise your EQ: emotional quotient.

I’ve created 2 proprietary techniques. Snap, SET, Go! The art of simple breath, awareness, and release which helps parents and educators release stress, and anxiety in seconds.

I truly believe that self-regulating is essential for our overall health.

I'm finalizing Snap Tap Zap for students. Where teachers press play and do the 2D animated technique with their students.

Author of Dad’s Smile and coming soon a chapter in anthropology “Rising Above Abuse”.

Christine is a heart-centered Stress Management Coach. She is a certified EFT Master Practitioner, Tollerra Energy Mastery Systems, & Heart Coach with Conscious Parenting training and more!

She’s the well-being chapter leader of a nonprofit called the HELPipedia, “It Takes a Community”, bringing together experts to collaborate and offer amazing mental wellness resources for parents, children, organizations and communities who need them.

$ 397.00 USD

CV: 181 QV: 397 SV: 258

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Sections1
Lessons12
Skill LevelBasic
Language English (Canada)
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How Can I Become the Superhero of my Emotions?

What you'll learn

Content

Be the Superhero of Your Emotions! 12 day Challenge!

Requirements

Creator

Christine Bernat

Bundle with Coaching

Completion of the following prerequisite courses is mandatory prior to enrollment in this program.

Enroll as Just a Learner, or as an Affiliate to Earn Compensation Too

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