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  • Introduction to Mindfulness

Introduction to Mindfulness

Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and increase efficiency.

  • Last updated Jan 15, 2024
  • English
  • Translated to:

What you'll learn

Need a break? This short course introduces you to the practice of mindfulness. Reduce stress, feel balanced and enjoy s sense of calm as you journey into mindfulness.

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Content

Enjoy a few moments of being present with relaxing music, beautiful images and a brief explanation of the benefits of mindful practices.

Requirements

None

Creator

Cathy is the Chief Knowledge Officer for The Great Discovery.  She was one of the first Six Sigma Black Belts and is one of only 26 Executive Master Black Belts. She is an engineer, coach and author. Cathy works with people ready to seize their dreams and embrace their personal power to make those dreams come true.

Coaching/Teaching Interests:

  • Work Life focus – helping people change careers, start or grow a business
  • Home Life focus – helping teens find the career that fuels their passion
  • Personal Life focus –  helping people manifest a personal goal or dream

 

In addition Cathy is a certified meditation teacher. Her courses include mindfulness and meditation ractices to help reduce stress and anxiety and restore balance.

 

Video Images
  • Learners36
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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