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  • Introduction to Mindfulness

Introduction to Mindfulness

Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and increase efficiency.

  • Last updated Jan 14, 2025
  • English
  • General Audiences - suitable for all ages

What you'll learn

Need a break? This short course introduces you to the practice of mindfulness. Reduce stress, feel balanced and enjoy s sense of calm as you journey into mindfulness.

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Content

Enjoy a few moments of being present with relaxing music, beautiful images and a brief explanation of the benefits of mindful practices.

Requirements

None

Creator

Cathy Lawson
@CathyLawson Empowering Breakthrough
  • 116 Learners
  • 4 Courses
  • 4.8

Empowering Breakthrough

Video Images

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  • Learners68
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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