Internal Medicine Doctor
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Energize Yourself Through Better Health
This book presents practical, easy-to-follow strategies that increase energy and improve health. The ideas, insights, and tools in these pages will help you feel better, function better, and live better.
By Jack Zoldan
in
Health and Fitness · Medical · Self Improvement
Translated to:
French (France), German (Germany), Hebrew (Israel)
+2
more
·
translate on demand in
102 languages
What you'll learn
• Improve Energy Efficiency
• Reduce Energy Waste
• Practices that Generate More Energy
• Nutritional Insights that Increase Cellular Energy
• Feasible Exercise Regimens
• Solving Common Health Problems
• A restorative Approach to Sleep
• Energy-Enhancing Ideas
• Over 150 Activities to Increase Energy and Improve Health
• How to Enhance Vitality, Well-Being, and Quality of Life
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Content
This book presents practical, easy-to-follow strategies that increase energy and improve health. The ideas, insights, and tools in these pages will help you feel better, function better, and live better.
WHAT YOU WILL LEARN:
· Improve Energy Efficiency
· Reduce Energy Waste
· Practices that Generate More Energy
· Nutritional Insights that Increase Cellular Energy
· Feasible Exercise Regimens
· Solving Common Health Problems
· A restorative Approach to Sleep
· Energy-Enhancing Ideas
· Over 150 Activities to Increase Energy and Improve Health
· How to Enhance Vitality, Well-Being, and Quality of Life
Requirements
A desire to be healthier and have more energy throughout life.
Creator
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This course includes
- 1 section · 9 lessons
- Basic level
- English (United States) · translated to French (France), German (Germany), Hebrew (Israel), Italian (Italy), Spanish (Latin America)
- Translate on demand in 102 languages
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