Course: Inner Body Visualization Exercise - Free Course · The Great Discovery

Your shopping cart

Clear Cart

Subtotal (0 items):

$ 0.00 USD

Discounts:

$ 0.00 USD

Grand Total:

$ 0.00 USD

What you'll learn

In the Inner Body Visualization Exercise, you'll learn how to:

Focus attention on different parts of your body to recognize and respond to internal sensations.
Use visualization techniques to imagine a healing light flowing through you, promoting relaxation and healing.
Develop greater physical and emotional self-awareness, enhancing overall mindfulness and stress management.

Show More

Content

Video demonstration of Inner Body Visualization Exercise.

Video

14m31s

Requirements

To practice the Inner Body Visualization Exercise effectively, you'll need:

A Quiet Space: Find a calm and quiet environment where you won't be disturbed.
Comfortable Position: Sit or lie down in a comfortable position, ensuring your body can relax fully.
Time Commitment: Allocate a specific amount of time for the exercise, typically between 5 to 20 minutes.
Open Mind: Approach the exercise with an open and receptive mindset, ready to focus inwardly.
Guidance: Initially, a guided audio or instructions from a practitioner can be helpful until you are familiar with the process.

Creator

Natan Verkhovsky, M.Ht.

Natan Verkhovsky, M.Ht.

13 Learners
5 Courses
5.0

Click here to access

Already a member? login to access

Learners5
Sections1
Lessons1
Skill LevelBasic
Language English
Certificate No

Show More

I just want to enroll as a Learner Not interested in referring others

NO COST

Enroll as Learner

I want to enroll as an Affiliate and be eligible to earn sales compensation on purchases by direct and indirect referrals

$ 29.95 USD
yearly

Be eligible to earn compensation on purchases by indirect referrals made by others in your network "success line", worldwide, through virtually unlimited relationships.
Be eligible to earn compensation as a Content Provider if you choose to become one.

Enroll as Affiliate

Copyright © 2025 The Great Discovery

Country

Language