Tap Away Math Anxiety

You will gain a better understanding of math anxiety, what it looks like an how it can affect students.

• What Is Math Anxiety?

This chapter explains why math creates more struggles and emotions for students than any other subject.

• Reasons why so many students struggle with math.

Since math anxiety is not always obvious, I include a short list of questions to identify it.

• Identifying Math Anxiety

Here are some of the most common causes that trigger math anxiety.

• Potential causes of math anxiety

If you like to understand the science and what is actually happening in the brain, this chapter gives a basic explanation.

• The Brain During Anxiety

You will have a better understanding of what tapping is about.

• What Is Tapping?

This guides you through the beginning of a tapping sessions.

• Guide To a Tapping Session
• Picture of tapping points

This chapter guides you through the various points.

• Tapping Points
• Tapping Script on Fear of Failing Math
• Tapping on a past event
• The emotions accessed by various points

You can learn 2 other methods to calm the brain.

• Ways To Calm The Brain

Here you will find a few scientific studies on tapping.

• Scientific Studies on Tapping

You will learn about the vagus nerve and simple ways to stimulate it.

• Vagus Nerve

This chapter talks about another simple method called mindfulness meditation for calming the brain.

• Ways to calm the Brain

Here is a tapping script for test anxiety.

• Tapping For Test Anxiety

This chapter talks about ways to treat your brain favorably.

• Be Kind To Your Brain

Where you can get to after reading this book.

• Conclusion

Resources for further studies

• Resources