Reiki Master Sensei
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G3: Growth, Guidance & Gratitude — Be, Do, Have
A gentle, practice-based course to help you notice the formula you've been running — do more, have more, finally be happy — and flip it, so the way of being you've been waiting for becomes the place you start.
By Jeff Sera
in
Self Improvement · Mindset · Coaching
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
You'll learn to spot the formula most of us run without ever choosing it — do more, have more, and finally be happy — and see why the finish line keeps moving no matter how much you achieve. You'll find your own version of "I'll be happy when…" and understand why having the thing so rarely delivers the way of being you were actually after.
Then you'll flip the order and put it to work. You'll learn to ask "How do I choose to BE?" before asking what you need to do, why two people doing the identical task can have completely different experiences, and how to pair a specific way of being with the activities already on your calendar. You'll also learn the difference between choosing a way of being and pretending — this never asks you to paste a feeling over what's real — and you'll run the Be, Do, Have exercise on something you genuinely want, so you're practicing the being long before the result arrives.
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Content
Explore the difference between the Do → Have → Be formula, which postpones your way of being until a result arrives, and the Be → Do → Have order, which starts with how you choose to show up. Discover why your way of being is available now, and how the same activity can feel completely different depending on who you are being while you do it.
Learn how your way of being shapes your actions, your experiences, and the beliefs you carry forward. Rather than pretending to feel something you don’t, you’ll practice acknowledging what is true, choosing how you want to show up alongside it, and treating “being” as a practice instead of an identity.
You do not control whether everyone likes you. But you dramatically changed how you showed up.
Take 10–15 uninterrupted minutes to reflect on something you currently want to have. Work through the Have → Do → Be questions, flip them into Be → Do → Have, and choose one small action you can take this week as the person you are practicing being.
Requirements
No prior experience is required. This course is open to anyone, whether this is your first time exploring self-development work or you have been on the path for a while.
What helps is a notebook or journal for the written reflections, one thing you currently want but don't yet have — the main exercise works best on a real example — and roughly 20 to 30 minutes per lesson, taken at whatever pace feels supportive.
Please note that this course is reflective rather than therapeutic, and it is not a substitute for mental health care. Choosing a way of being is never asked of you in place of what you actually feel; some seasons call for rest and support rather than practice.
The "one thing you currently want but don't yet have" line is doing real work there — the Be, Do, Have exercise falls flat if someone arrives without a concrete example in mind, so it's worth naming upfront. Everything for #3 is saved to the project.
Creator
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This course includes
- 4 sections · 8 lessons
- Basic level
- English
- Translate on demand in 102 languages
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