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10 Simple Ways to Cut Back on Sugar by Terry Thompson

Americans consume up to 125 lbs of sugar yearly, leading to weight gain and health risks. This guide shares 10 simple ways to cut back, curb cravings, and swap sugar for healthier choices—without feeling deprived. Small changes can make a big impact on your health and energy!
  • Updated Mar 14, 2025
  • English (United States)
  • General Audiences - suitable for all ages
Learn in your language: every lesson can be translated on demand into 102 languages

What you'll learn

What You'll Learn

  • 10 simple ways to reduce sugar without feeling deprived
  • How to spot hidden sugars in everyday foods
  • Smart swaps for healthier, satisfying alternatives
  • Tips to curb sugar cravings and balance blood sugar
  • The impact of sugar on weight, energy, and health
  • How to build long-term, sustainable habits
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Content

This 5-page handout will walk you through easy swaps and smart habits that can help you replace empty sugar calories with nutritious, satisfying alternatives. You might be surprised at how effortless it can be to enjoy a healthier, lower-sugar lifestyle—without feeling like you're missing out!

Requirements

A willingness to make small changes and a desire to improve your health.

Creator

Terry Thompson
@Terry_Thompson Holistic Health and Nutrition Coach
  • 11 Learners
  • 4 Courses
  • 5.0

Holistic Health and Nutrition Coach

10 Simple Ways to Cut Back on Sugar by Terry Thompson
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This course includes

  • 1 section · 1 lesson
  • Basic level
  • English (United States)
Course Resources

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