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  • How to Walk Your Way Out of Chronic Pain

How to Walk Your Way Out of Chronic Pain

Nearly everyone walks improperly, which can maintain chronic pain. This free course reveals how proper arm swing, hip rotation, and calf-pumping blood back to the heart can relieve pain and reduce high blood pressure by improving circulation. Be free of a walker later in life with proper walking!
  • Last updated Jul 09, 2024
  • English

What you'll learn

Chronic pain can be reduced and even eliminated through the power of using proper walking techniques. Nearly everyone on the planet has some version of dysfunctional walking. The average person takes between 30,000 and 50,000 repetitive movements EVERY DAY! Walking is the main repetitive movement, with most people walking between 2,000 and 15,000 steps each day. Dysfunctional walking patterns can show up as limps, walking back on the heels, looking down at the ground too much, restricted arm swinging, restrictions in shoulder movement, walking flatfooted, among many others. Dysfunctional walking patterns can lead to neuromuscular imbalances, abnormal curvature of the spine, hips that are our of position, forward head posture, and most relevant to this course ….. CHRONIC PAIN!

In this free course, you will discover the secrets to optimal walking, so you can reach the full potential of your body's natural mechanics, and improve circulation and overall health. Prepare for newfound freedom from discomfort and embrace a more active, fulfilling lifestyle.

·         Uncover the fundamental principles of proper walking to alleviate stress on your spine and joints and conserve energy.

·         Master the art of efficient calf muscle pumping, promoting improved circulation, oxygenation, and potential relief from conditions like high blood pressure.

·         Learn a gradual, sustainable approach to incorporating proper walking techniques into your daily routine, allowing your body to adapt and thrive.

You will gain the knowledge and practical skills to change your walking habits, eliminate dysfunctional patterns, and potentially bid farewell to chronic pain. Remember to use proper walking techniques sparingly at first and slowly increase the number of steps you take so that you do not overtax your leg muscles, as they become accustomed to functioning in new ways (this is explained more fully in the course).

Learning and using proper walking will also support your efforts to eliminate chronic pain, naturally, without drugs, when you engage in various forms of treatment (e.g. physical therapy, chiropractic, massage, pain management specialists, etc.). Improper, or dysfunctional walking can reduce the effectiveness of other treatments and can cause you to go back into pain. The word “synergy” is important here. Proper walking is synergistic with other forms of treatment, meaning that the benefits of proper walking together with other treatments are greater than benefits of any treatment alone. The bottom line is that proper walking is a critical component of getting pain free and operating at a higher level of performance! With what you learn in this course, you can say goodbye to debilitating discomfort and embrace a newfound vitality that will elevate your quality of life!

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Content

Learn how to walk properly to increase your mobility, blood circulation, and range of motion at any age!

Requirements

none

Creator

Robert Levine
  • 4 Learners
  • 1 Course

How to Walk Your Way Out of Chronic Pain
  • Learners4
  • Sections1
  • Lessons3
  • Skill LevelBasic
  • Language English
  • Certificate No
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