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Yoga for Stress Relief

Yoga for Stress Relief is a 12 session course for a stress free life. A variety of resource, such as breathing, meditation tools and practices to release from feeling burnt out and overwhelmed. A genuine self-care course.
  • Last updated Jul 09, 2024
  • English

What you'll learn

Basic Yoga

This course consist of 12 Sessions; 4 theory sessions and 8 recorded yoga practices.
The first 4 sessions are for you to gain an understanding of your practice on the mat.  When you know what you are doing and why you are doing it, the how become easier and you can fully enjoy your yoga time, knowing that you are making a difference to body, mind, and spirit.
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Content

Get to know your instructor and get some advices in how to prepare for your yoga lessons to get the maximum benefit out of your practice.

Understand the awareness cultivated in yoga and the benefits for your well being. Learn how mindfulness, focus and kindness add to your experience of stress relief.

Discover how yoga can be used as a tool for stress relief, acting like a calming balm for the mind amid life's storms. Understand the ground of any yoga practice before you begin your journey.

Learn how to integrate meditation into your yoga practice, like adding a powerful engine to a car. It enhances focus, awareness, and inner peace. Learn the amazing benefits of meditation.

A full hour yoga session with various poses to relieve you from stress. Enjoy the sitting, standing and laying down poses of this practice.

This is a wonderful way to start your morning for at peaceful day. This session offer two practices Level 1 is more relaxed and Level 2 offers a vitalising flow.

This practice is acting like a lullaby that gently coaxes your mind and body into restful slumber. Great practice just before bedtime.

This practice is a short practice for neck and shoulders. A wonderful release every time you need it. Do it whenever you feel the need to release your upper body and create some space around your neck and shoulders.

This practice is a must for your lower back. Enjoy this practice to release any back pain. It is a short practice and can be done any time you feel the need for it.

Enjoy this session for immediate stress relief. This short practice gives you instant relief and return your nervous system into balance. Calming your mind and relaxing your body.

Every once in a while we need to boost our immunessystem. This practice is created to strengthen your stamina, and empower your vitality, through movement and breath work.

Yoga Nidra, or full-body relaxation, is the most ancient relaxation pracitce. Enjoy this yogic sleep a systematic guided meditation this doesn’t require movement. Lay down in Savasana and enjoy the deep rest.

Requirements

An open mind

Creator

Chalotte Fruergaard
  • 0 Learners
  • 1 Course

Yoga for Stress Relief
$ 97.00 USD
CV: 44 QV: 97 SV: 63

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  • Learners0
  • Sections12
  • Lessons22
  • Skill LevelBasic
  • Language English
  • Certificate No
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