A new prospect is looking for a tiny step forward. Here's what I shared:
December 18, 2024 06:54 PM
· 3 weeks ago
First Tiny Step Forward: Rebuilding Strength and Momentum
Step: Start with 5 minutes of intentional movement each day.
Here’s how:
- Sit in a chair or on your couch.
- Use a lightweight object (like a water bottle or canned food).
- Lift it in both hands slowly, up and down, like a mini dumbbell.
Goal: Do this for 5 minutes every day this week, even if you’re tired. Focus on slow, controlled movements and breathe deeply with each lift.
Why This Works
This tiny action:
- Starts building strength gently.
- Signals your body that you're ready for positive change.
- Keeps it simple and sustainable.
Follow-Up for Success
Once you’re consistent for a week:
- Add 1 minute daily.
- Check in with yourself to notice the progress—no matter how small.
✨ Remember, progress starts with small, intentional steps. You're stronger than you think, and we're building that strength together.
❤️ this tiny step? 💬 Drop your thoughts in the comments, or reach out directly—I’d love to hear how it’s going. #theB3Way #mindset #healthiswealth
