Liz Coleman is a Certified Life Coach, NLP and Mind Shifting Practitioner, with degrees in Psychology, and a contributing author of Rooted in Resilience. She spent years as an executive of a New York City nonprofit, with a life that looked like success and quietly depleted her, until two mortgages, health issues no doctor could name, and crying alone after she parked the car sent her searching for real, noticeable change. She found it after experimenting with over 100 modalities and dove deep into the subconscious. From her research, she created the MindLife Reset, a whole-person process that none of the specialists consider. It treats the mind, body, and spirit as one whole system and eases you into change rather than adding one more thing to your plate. Her process goes beyond providing insight.  Today, Liz works with women who look successful and steady from the outside but can’t remember the last time they truly relaxed, the ones stuck overthinking every decision, always on, unable to switch off even when nothing is wrong. Liz shows you how to quiet the noise and start trusting yourself again, and brings that lived experience and the science behind it to every conversation.