Courses
Stress Relief Techniques

Stress Relief Techniques

Stress Relief Techniques- Experience firsthand a unique stress technique in a one on one personalised powerful session designed to help your nervous system step out of stress, anxiety, and survival mode. To return to a natural state of calm and balance.

By Marian Egan In Health and Fitness · Self Improvement · Mental/Emotional Health

Last updated Mar 20, 2026
English (Ireland)
Content suggested for Adults over 18 only

What you'll learn

In The Great Reset Experience, you can expect to:

Experience a noticeable shift from stress and tension to calm and ease
Support your nervous system moving out of fight-or-flight to harmony and balance
Learn why anxiety, stress, and pain persist even when you’re “doing everything right”
Discover how the subconscious mind influences physical and emotional wellbeing
Feel your body soften, settle, and regulate without effort or force
Gain insight into simple ways to return to balance between sessions
Increase mental clarity, focus, and emotional steadiness
Create space for the body’s natural healing response to activate
Walk away feeling lighter, clearer, and more grounded
Understand what true regulation feels like, not just intellectually, but physically

Content

15 minute consultation - Find the calendar link in lesson 1

Book your 15 minute consultation now.

Requirements

A strong internet connection for the live in person session
A willingness to pause and give yourself time to receive
An open mind
A desire to feel calm, clear, and more balanced
A quiet, comfortable space where you won’t be interrupted for 30 minutes
Comfortable clothing that allows your body to relax
A readiness to let go of “trying” and simply follow gentle guidance
No need to relive past experiences or share personal stories
A commitment to your own wellbeing for the duration of the session

Creator

Marian Egan

@MarianEgan Frequency Expert

41 Learners
20 Courses
5.0

Frequency Expert

Creator Courses

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Learners0
Sections1
Lessons1
Skill LevelBasic
Language English (Ireland)
Certificate No

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