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Stress Relief Techniques

Stress Relief Techniques- Experience firsthand a unique stress technique in a one on one personalised powerful session designed to help your nervous system step out of stress, anxiety, and survival mode. To return to a natural state of calm and balance.
Marian Egan By Marian Egan in Health and Fitness · Self Improvement · Mental/Emotional Health
  • Updated Mar 20, 2026
  • English (Ireland)
  • Content suggested for Adults over 18 only
Learn in your language: every lesson can be translated on demand into 102 languages

What you'll learn

In The Great Reset Experience, you can expect to:

  1. Experience a noticeable shift from stress and tension to calm and ease
  2. Support your nervous system moving out of fight-or-flight to harmony and balance
  3. Learn why anxiety, stress, and pain persist even when you’re “doing everything right”
  4. Discover how the subconscious mind influences physical and emotional wellbeing
  5. Feel your body soften, settle, and regulate without effort or force
  6. Gain insight into simple ways to return to balance between sessions
  7. Increase mental clarity, focus, and emotional steadiness
  8. Create space for the body’s natural healing response to activate
  9. Walk away feeling lighter, clearer, and more grounded
  10. Understand what true regulation feels like, not just intellectually, but physically
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Content

15 minute consultation - Find the calendar link in lesson 1

Requirements

  • A strong internet connection for the live in person session
  • A willingness to pause and give yourself time to receive
  • An open mind
  • A desire to feel calm, clear, and more balanced
  • A quiet, comfortable space where you won’t be interrupted for 30 minutes
  • Comfortable clothing that allows your body to relax
  • A readiness to let go of “trying” and simply follow gentle guidance
  • No need to relive past experiences or share personal stories
  • A commitment to your own wellbeing for the duration of the session

Creator

Marian Egan
Marian Egan
@MarianEgan Frequency Expert
  • 42 Learners
  • 22 Courses
  • 5.0

Frequency Expert

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