Micisu Therapeutic Art Coach (美子疗愈艺术讲师 ）
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What You'll Learn
通过本课程，您将深入学习禅绕疗愈艺术，包括：
（1）核心理念
（2）所需的基础材料
（3）五大基本元素及五种禅绕图样。
Through this course, you will gain an in-depth understanding of Zentangle therapeutic art, including:
(1) core principles,
(2) essential materials, and
(3) the five fundamental elements and
(4) four Zentangle patterns.
禅绕艺术是一种来自美国的心灵艺术，通过简单的涂画使人进入冥想状态，带来身心平和。每当提笔时，逐渐产生静心效果，放松情绪、减轻压力、提升幸福感。Zentangle promotes calmness, reduces stress, and enhances well-being through mindful doodling. What You'll Learn 通过本课程，您将深入学习禅绕疗愈艺术，包括： （1）核心理念 （2）所需的基础材料 （3）五大基本元素及 （4）四种禅绕图样。 Through this course, you will gain an in-depth understanding of Zentangle therapeutic art, including: (1) core principles, (2) essential materials, and (3) the five fundamental elements and (4) four Zentangle patterns.
Requirements
无论您是否有基础，只需能够握笔，就能轻松掌握这门课程。
Regardless of your prior experience, as long as you can hold a pen, you will be able to master this course with ease.
禅绕基础的材料是：
9cm 乘 9cm的白砖（白色250gm以上纯棉画纸）
黑色代针笔01 或03
推纸笔
2B铅笔
The basic materials for Zentangle are:
Micisu Therapeutic Art Coach (美子疗愈艺术讲师 ）
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