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The Letting Go Method Field Guide: How to Stay Calm, Composed, and Confident When Someone Pushes Your Buttons

The Letting Go Method Field Guide is a Christ-centered, practical tool that keeps you from falling apart when someone pushes your buttons. You learn to spot the underthought, use a reality check, and stop the emotional spiral so you can respond with calm, composure, and confidence.
  • Updated Jun 17, 2026
  • English (United States)
  • General Audiences - suitable for all ages
Learn in your language: every lesson can be translated on demand into 102 languages

What you'll learn

By the end of this course, you will learn how to: 

  • Recognize what is happening inside you when someone pushes your buttons.
  • Spot the underthought — the quick sentence your mind forms before you react. 
  • Use a reality check to silence what is not true, exaggerated, or incomplete.
  • Stop the emotional spiral before it takes over your response. 
  • Apply the Letting Go Method using real-life examples, reflection, and simple practice steps. 
  • Connect your response to who you are in Christ and what grace has already made true.
  • Notice thinking traps that can make a situation feel bigger than it is. 

 

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Content

Welcome. I am really glad you are here.

You may feel a little hesitant about beginning this course, and that makes sense. Letting go can touch tender places — emotions, pain, shame, old memories, and reactions you may not fully understand yet. We aren't going to rush that. We're going to take this one step at a time, with gentleness, honesty, and the truth of who you are in Christ.

In this course, I will walk you through The Letting Go Method: Spot It, Silence It, Stop It. You'll learn how to notice the thought underneath your reaction, answer shame with truth, and stop the spiral before it carries you somewhere you don't want to go.

My prayer is that you begin to feel less confused by your reactions and more able to respond with calm, composed confidence — not because you are trying harder, but because Christ equips you and empowers you.

Be aware of the Lord's presence. He comforts. He heals. And He loves you.

 

                                                                                                                                                                                    ~Stephanie

Requirements

This course is designed to be simple and practical.

You do not need prior training in counseling, therapy, psychology, or Bible study to begin. 

You will need:

  • A notebook or journal for reflection.
  • A pen.
  • A quiet place engage in the lessons. 
  • A willingness to pause, think honestly, and practice the method in real-life situations.

Recommended, But Not Required 

  • Familiarity with the basic message of grace and your identity in Christ.
  • A desire to respond with more calm, composure, and confidence when someone pushes your buttons.
  • Openness to noticing the thoughts underneath your reactions.

If you need clarification about the of grace message, visit: biblequestions-dot-com.

Creator

Stephanie King Mattingly
@explore Author | Speaker | Media Host
  • 30 Learners
  • 8 Courses
  • 5.0

Author | Speaker | Media Host

The Letting Go Method Field Guide: How to Stay Calm, Composed, and Confident When Someone Pushes Your Buttons
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$27.00
QV: 27 SV: 18

This course includes

  • 1 section · 1 lesson
  • Intermediate level
  • English (United States)
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