Founder - Embrace The Darkness LLC
.png?updatedAt=1721224205728)
This course is about creating a daily practice that honors grief.
Grief may be something you always live with but that does not mean that your grief has to define you and how you live your life.
This space honors all types of grief because you might be someone who only has one person who died in your life and others might have been throough multiple deaths whether from friends, family members, and/or pets.
Most grief resources offered are talking focused and that can be helpful for a lot of people.
This is course is designed to work from the body up so that you can learn how to get grief our of the body without having to talk about it.
By doing so you will start to open yourself up to the love, joy, and hope you lost the day they died.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Find a quiet place to be for 5-minutes.
Find a comfortable place to sit (desk chair, sofa, kitchen chair).
Listen with a headset/headphones (optional)
And the recorded audio will guide you through the rest.
Please feel free to continue a daily practice and if you are looking for a community so that you don't have to grieve alone you can reach out and let me know what other courses you would like to have here!
This course is designed for anyone and everyone.
Founder - Embrace The Darkness LLC
.png?updatedAt=1721224061418)
Unveil your ultimate goals, create a clear vision, and forge a personalized action plan in...
.png?updatedAt=1721224061282)
A 7-day gratitude challenge is a short daily practice that trains attention toward what is going well. It matters becaus...
Letting go is the process of releasing rumination, fear, perfectionism, and old emotional patterns so you can think clea...
Relationship mastery is the skill of building secure, honest, and resilient connection through self-awareness, communica...
Hypnotherapy is a guided state of focused relaxation that can help people change how they experience pain, stress, emoti...
Sustainable success is the ability to keep producing meaningful results without burning out, by adapting, learning, and...
Values-based leveling up is the process of improving your leadership, habits, and mindset in a way that aligns with your...
Copyright © 2026 The Great Discovery
