The Reframing Tool helps people reduce their stress level. The NADA Tool guides a thought process to address a situation of conflicting emotions. The Rewrite Tool gives people a new way to think about a stressful memory. These three tools, stories and thoughtful exercises offer tips and strategies that help build resilience muscles. Class participants can respond to stressful situations from a higher perspective that helps preserve relationships.

• 3 Tools to Raise Your EQ - Emotional Intelligence
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