In this section, you will learn what affirmations are used for and what they can do for you.

• What Will Affirmations do for Me?
  2m48s
• What Are the Things That Affirmations Will Help Me With?

I describe my not so good experiences and my first great result.

• My 1st Experiences With Affirmations
  7m26s
• Lessons From My First Experiences

In this section you will learn a little history of affirmations, what they are, and how they work.

• What Are Affirmations?
  4m2s
• What Are Affirmations?

In this section you will learn the structure and grammatical form of an effective affirmation

• Crafting Effective Affirmations: A Five-Step Process
  10m4s
• The 5 Step Process

This will walk you through building and using your affirmation.

• Putting it All Together
  3m21s
• Your Affirmations

This section will walk you through some solutions to problems you may encounter.

• What If It Does Not Work?

In this section, we summarize and wrap up this course as well as let you know where to share your successes and challenges, and find the extra help if needed.

• Wrapping Up Our Journey on Affirmations
  2m27s
• Wrap-up & Resources