Every month, we spend an hour together unlocking the tension, stress, anxiety, emotional upsets alongside other mis-alignments that may being going on.
Cranial Sacral Therapy has a Science behind it and delivers Benefits to the physical, mental, emotional & spiritual bodies. Returning alignment to all areas of the body that challenge ones ability to carry out activities with peak performance.

Cranial Sacral Therapy is a gentle, hands on modality that uses extremely light touch to release tension in the body’s connective tissue network, the fascia, which surrounds the brain, spinal cord, nerves, muscles, and organs. Releasing fascial tension supports the body’s natural processes of self-regulation, self-correction, and self-healing.

Holistically, Cranial Sacral works with the body’s subtle rhythms, nervous system patterns, and stored emotional tension. Practitioners use light contact on the skull, spine, and sacrum to help the body shift out of stress states and into deeper relaxation and balance. Many people report feeling calmer, clearer, and more grounded after sessions.

Cranial Sacral aims to improve the flow of cerebrospinal fluid and reduce restrictions in the membranes surrounding the brain and spinal cord.
The therapy focuses on the fascia, a body wide connective tissue network which can influence pain, mobility, and nervous system function.
Many clients experience reduced pain, improved relaxation, and emotional release.

Holistic Benefits: According to multiple wellness and clinical sources, Cranial Sacral may support:

• Stress reduction & deep relaxation

• Headache and migraine relief

• Improved emotional balance & reduced anxiety

• Better sleep & nervous system regulation

• Reduced neck, jaw, and chronic pain

• Support during trauma recovery

• Enhanced body awareness & mobility
  
  How Cranial Sacral Helps Your Daily Life
  When incorporated regularly, Cranial Sacral can help you:

• Shift out of fight or flight and into calm, grounded presence

• Release emotional tension stored in the body

• Improve clarity, focus, and decision making

• Reduce physical discomfort that drains energy

• Support healing from stress, trauma, and chronic tension

• Strengthen your ability to self-regulate emotionally and physically
  
  The Life Reset: RARRA System
  Cranial Sacral aligns beautifully with your RARRA framework because it:

• Enhances the ability to RECOGNIZE there is habit or pattern on auto pilot

• ACKNOWLEDGE the activity is in your ‘truth & belief’ file

• Giving permission to RELEASE, clearing outdated data stored in cell memory

• REPLACE new data in the void, energy does not like a void. Program a new cell memory of your choosing to repeat. A program that resonates with your ultimate outcome.

• Accept and embrace the new data as your reality, truth and belief. This process strengthens the over all frequency of your identity& restores an internal balance
  
  The RARRA System is a modality that works on the physical, mental, emotional, spiritual, and financial areas of life. Clearing supports clarity, direction, focus, confirmation and builds confidence, trust, self-esteem, self-value & worth.

Transformation is the ultimate outcome. Taking action leads to accomplishing your ultimate goal or dream.

Book a session with me to prepare for your monthly 1 hour Cranial Sacral Therapy Session.
https://calendly.com/bzresults/personal-consultation  

Every month, we spend an hour together unlocking the wisdom written in your personal astrology, numerology and tarot.
You receive a customized spiritual roadmap designed to align with your next steps. You’ll gain clarity, direction and the confidence to make decisions that actually match your energy, your timing and your purpose.

This isn’t passive insight. It’s a living guidance you can use in real time to navigate relationships, health-physical-mental-emotional-spiritual, finances, opportunities, challenges and personal growth with precision.
As you integrate these monthly activations, you advance into the RARRA System where we go deeper into clearing emotional blocks, releasing old patterns, rewiring your inner landscape and database so you can rise into the greatest version of yourself you’re meant to become.

This program doesn’t just tell you who you are. It aligns you, guides you and elevates you month after month.

Book a session with me to prepare for your monthly 1 hour Spiritual Roadmap Journey Transformation.
https://calendly.com/bzresults/personal-consultation  

Safety & Contraindications?

What are Contraindications

I am not a licienced Dr. or physician. I do not diagnose, treat or make claims.
Essential oils are potent natural substances and must be used responsibly. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified professional before using essential oils for health purposes. 

A contraindication is a warning that a specific treatment, technique, or substance should not be used because it may be harmful in a particular situation. In medical terms, a contraindication is any symptom, condition or factor that makes a treatment inadvisable due to potential risks.

These are warning signs to pay attention. Do your research. You and only you are responsible for the choices to do or not to do when it comes to paying attention to these warnings or contraindications. Proceed with caution. Not all natural products are safe for all applications. Know your body, its sensitivites, its strengths. Listen to your gut feeling, your intuition. If something is questionable stop, proceed with caution and invesigate reputive sourses. Share and consult with your Dr. or Health Professional before making a final decision. 

There are two types contraindications. 

Absolute Contraindications

These are non negotiable. Under no circumstances should the treatment be used because the risks clearly outweigh any benefits. 

Example: Pregnancy is often considered a high-risk situation for certain procedures, applications or medications because of potential harm to both the mother and baby. Essential Oils are included in this category. 

Relative Contraindications

These require caution. The treatment isn’t strictly prohibited, but the risks and benefits must be carefully weighed. Some combinations or situations may only be safe under close supervision. Always consult with your Dr. or Care Taker.
 Treat your essential oils as you would any pharmaceutical, keep out of reach of children & pets. Keep in a cool dark place out of direct sunlight or extreme heat.

Essential Oil Contraindications
The following information shares some of the essential oils to avoid or use with caution when it comes to alilments one maybe experiencing. 

High Blood Pressure (Hypertension)

Individuals with high blood pressure should use caution with very stimulating essential oils. Some oils have hypertensive effects (they can raise blood pressure) and should be avoided.

Avoid:

• Rosemary
• Red Thyme
• Sage

Skin Irritation & Sensitivity

Some essential oils can irritate the skin, especially if you have sensitive skin or are prone to breakouts.

Use sparingly or avoid: always proceed with caution. More is not better.

• Basil
• Lemon
• Lemongrass
• Lemon Verbena
• Melissa
• Peppermint
• Thyme
• Tea Tree (Melaleuca)
• Cinnamon & Cinnamon Leaf
• Clove
• Fennel
• Siberian Fir

Important Notes:

• These oils are NOT recommended for use in baths – water intensifies their burning effects.
• Citrus oils should also be avoided in baths as they may cause burning.
• Always ensure proper dilution before applying any oil to the skin. Test an area. If it irritates add more carrier to the formla. Never use essential oils neat, meaning full concentration. Always use a carrier. Prevents damage to the skin or derma. A carrier activates the performance of the essential oil. 
• If you are prone to allergic reactions, it’s best to avoid these oils altogether.

Photosensitivity

Certain essential oils make your skin highly sensitive to sunlight or UV rays. Sun exposure after using these oils can cause severe burns or marks – even days later.

Common photosensitive oils include:

• Angelica
• Bergamot (extremely photosensitive!)
• Cumin
• Lemon
• Lime
• Orange
• Verbena

Safety Tip: Avoid direct sunlight or tanning beds for 12–24 hours after applying these oils. DO NOT use them in a sunburn prevention formula or after to much sun exposure. 

Use with Children, Elderly & Frail Adults

Essential oils must always be used in highly diluted forms for children, elderly individuals, or anyone with fragile health.

A guiding principle to remember:

“A little is good—more is NOT better.”

Misusing or overusing essential oils can be harmful. Some oils, when used continuously for weeks, may have adverse affect on the body. 

Recommended practice:

• Avoid daily use of the same oil or blend for more than four weeks, especially when contraindications are present.
• Take a two-week break, then resume.
• Always listen to your body. Remember: to much of a good thing – no longer is a good thing!

General Safety Precautions

Cancer or Serious Illness

Do not use essential oils on cancer patients or critically ill individuals unless under medical supervision.

Neat Oils

Never apply essential oils undiluted (neat) on the skin. Always dilute with a carrier oil, unscented lotion or aloe vera. Reminder: adding a carrier oil is not ‘dilution’ it’s activation. 

If an Oil Burns the Skin

Do NOT rinse with water. Apply a carrier oil (or any cooking oil such as olive oil) immediately to neutralize the burning effect.

Do Not Ingest

Essential oils should never be ingested or placed in any body orifice: mouth, ears, eyes, nostrils, vagina, penis or anus. External use ONLY.

Do Not Self-Diagnose or Treat

If you are not a licensed professional, do not attempt to diagnose or treat medical conditions using essential oils. Play it safe and be smart when it comes to taking care of your body. Resouse reputable sources. Don’t believe everything you hear or read. There are many reputable sources. 

The Bottom Line

Essential oils are potent allies for wellness, emotional balance or meditation. However, don’t abuse them and be sure to apply and used them with caution and care. Always check for contraindications before sharing oils with clients, customers, friends or family. They will treat you well when you treat yourself well.

Onboarding for The Essential Oils Formulators Mastermind Membership. Thank you for joining us. Begin by booking a 15 minute session where we discuss all the possibilities, detailed information, outcomes & formulas for blends with a purpose.
Book here: https://calendly.com/bzresults/personal-consultation 
Next: Join the weekly Mastermind:
https://us06web.zoom.us/j/85671930172?pwd=ypXucfuDpNggvX68EJECQGdA8dPqvX.1 

Brought to you by the power of one. 

Find a comfortable position and allow the body to relax. Clear the mind of brain chatter, and focus on your intention. Listen to the soft music as it begins to relax every cell in your body. Close your eyes. Take your awareness to your breath. Feel your lungs and diaphragm expand as you take a deep breath in.
 
 Fill your lungs and diaphragm to capacity. Hold to the count of three and exhale. Empty the diaphragm and the lungs completely. Allow the world around you to fade. Into the background. Take another deep breath in. Hold to the count of three. Now exhale slowly. Feel your body relax even more.
 
 Take a third deep breath in. Hold to the count of three.
 
 And exhale, relaxing even more. Focus on the rhythm of your breath as I count backwards from 10. Feel yourself relaxing more deeply with every number.
 
 10, 9, 8. Relax. 7, 6, 5. Relax even more. 4, 3, 2, 1.
 
 Listen carefully to the powerful message of Intention. When you hear the words, install the frequency and breathe it into every cell of your body. Gently begin tapping the chest. And repeat out loud. The frequency numbers lead your daily activity with an intention coming from the heart. Set an intention for projects you are working on.
 
Intention is the quiet power behind all manifestation. It gives direction to your thoughts, energy and actions. Intention aligns you with your soul's direction. And opens doors that once felt invisible.
 
 Allow your mind to soften, your heart to lead, and your energy to focus like a laser beam of light as you bring your intention of the day into reality. Intention with determination, focus, and purpose enhances the outcome to manifest even faster. Adding intention to your idea leads to resources or opportunities presenting themselves.
 
 Intention is the fuel to manifesting your dreams into reality. Intention gives clarity, focus, and purpose to your passion. Intention breathes life into your dreams, ideas, and sets your purpose into motion. Intention is a driving force to bring an idea into fruition. Install the frequency number, and breathe it into every cell of your body. Gently begin tapping the chest and repeat. 897 525 76 897 525 76 897 525 76. With every breath, feel the frequency move throughout your body. Exciting every cell. Bring life to living your dream by setting your intention in motion. What is the greatest intention or idea you would want to manifest into reality?
 
 What is your intention for being here on this earthly journey? Pause for a. And think about it.
 
 Feel your intention. Give it life. Name your intention. Give it recognition. Bring intention to the surface of your awareness. Repeat. I set clear intentions for my Life's journey. My energy moves in alignment with my purpose and I speak my intention every step I take is guided with intention and love. I live my life with intention, focus and clarity. Gently begin tapping the chest and repeat out loud. 897 525 76 897 525 76 897 525 76. With every breath, feel the frequency move throughout your body. Exciting every cell. Bring life to living your dream. See yourself moving through your day with conscious intention behind every word, thought and action.
 
 Set your intention with awareness. Focus your intention based on purpose. Trust and believe in the process of setting powerful intentions with a specific outcome in mind. Intention setting is a reflection of your inner clarity and heart-centered desire to bring a dream or idea to conscious reality.
 
 Setting an intention puts a foundation to your quest and a direction to your life with soul powered focus. Install the frequency, tap the chest and repeat. 897 525 76 897 525 76 897 525 76 897 525 76. With every breath, feel the frequency move throughout your body. Exciting every cell. Bring life to your dream by setting your intention in motion. As you move through your day know that every breath sets your intention in motion is divinely guided and aligns the soul self with the divine. Take a deep breath in and exhale. Install the frequency tapping gently. 897 525 76. Inhale. And exhale, let's return to the present, bringing your experience with you. 

Brought to you by the power of one. 

Find a comfortable position and allow the body to relax. Clear the mind of brain chatter, and focus on your intention. Listen to the soft music as it begins to relax every cell in your body. Close your eyes. Take your awareness to your breath. Feel your lungs and diaphragm expand as you take a deep breath in.
 
 Fill your lungs and diaphragm to capacity. Hold to the count of three and exhale. Empty. The diaphragm and the lungs completely allow the world around you to fade into the background. Take another deep breath in. Hold to the count of three now exhale slowly. Feel your body relax even more.
 
 Take a third deep breath in. Hold to the count of three, and exhale, relaxing even more. 

Focus on the rhythm of your breath as I count backwards from 10. Feel yourself relaxing more deeply with every number.
 
 10, 9, 8. Relax. 7, 6, 5. Relax even more. 4, 3, 2, 1. 

Listen carefully to the powerful message of Authenticity. When you hear the words, install the frequency and breathe it into every cell of your body. Gently begin tapping the chest and repeat out loud the frequency numbers. 

In what areas of your life does authenticity need to be more prevalent?
 
What are you willing to do to make all aspects of your life align with authenticity? Give this some thought.
 
Remove all judgment from the self as you recognize the false you and begin replacing it with the authentic version of you. 

Authenticity is living life your way, not the way you think others want you to be. 

Authenticity is living up to your personal expectations, not the expectations of others. 

Authenticity is being true to yourself, how you perceive yourself, and how you accept yourself

How honest you are with yourself? 

Know you are perfect just the way you are. 

Be your authentic self, everyone else is already taken. 

Life only works for you when you show up as you. 

Install the frequency numbers and breathe it into every cell of your body.  Gently begin tapping the chest and repeat out loud. 321 121 111   321 121 111   321 121 111.          With every breath, feel the frequency move throughout your body, exciting every cell, bring the authentic version of you to the forefront of your existence.
 
See your awareness increase as you build authenticity into the core value of your true self. 

Authenticity is the courage to be fully unapologetically the real you. 

Authenticity is showing up as the real you. No masks or false performances. 

Authenticity is freeing. 

Living your truth, your reality, your dreams on your terms, being honest with yourself and in alignment with your soul.
 
 I am comfortable being my authentic self. 

I released the false me I was pretending to be. Pleasing others by performing the role they thought I should be. 

Install the frequency. Tap the chest and repeat. 321 121 111   321 121 111   321 121 111.  With every breath, feel the frequency moving throughout your body. exciting every cell, bring the authentic version of you to the forefront of your existence. 

Repeat. I am safe living with my authentic self. 

I live and speak my truth with love.

I am an expression of my authentic self, my authenticity is my superpower. 

Now see yourself walking through life completely aligned with your authentic self. 

Hear yourself express freely your authentic truth. 

Feel deeply connected with your authenticity. 

Authenticity brings with it a feeling of fulfillment. Authenticity is an act of courage to be and to own all of who you are, without apologies, without excuses and without masking to cover the truth of who you are.
 
 Install the frequency, tap the chest and repeat. 321 121 111   321 121 111   321 121 111   321 121 111.  With every breath, feel the frequency move throughout your body, exciting every cell. bring the authentic version of you to the forefront of your existence.
 
 As you move through your day, know that every breath breathes in authenticity. Take a deep breath in and exhale. Let's install the frequency again. 321 121 111.

Deep breath in. Exhale. Know your authenticity is in full bloom. 

Let's return to the present, bringing your experience with you. Feel yourself slowly return as I count 1, 2, 3, coming back, 4, 5 open your eyes, stretch, fully present and energized to continue with the task at hand. Record your progress and experience as you journey throughout the day.

Brought to you by the power of one. 

Find a comfortable position and allow the body to relax. Clear the mind of brain chatter, and focus on your intention. Listen to the soft music as it begins to relax every cell in your body, close your eyes. Take your awareness to your breath. Feel your lungs and diaphragm expand as you take a deep breath in.
 
Fill your lungs and diaphragm to capacity. Hold to the count of three and exhale, empty the diaphragm and the lungs completely. Allow the world around you to fade into the background. Take another deep breath in. Hold to the count of three.
 
Now exhale slowly. Feel your body relax even more.
 
Take a third deep breath in. Hold to the count of three and exhale, relaxing even more. 

Focus on the rhythm of your breath as I count backwards from 10. Feel yourself relaxing more deeply with every number
 
 10. 9, 8, relax. 7, 6, 5. Relax even more. 4, 3, 2, 1.
 
Listen carefully to the powerful message of Gratitude. When you hear the words, install the frequency and breathe it into every cell of your body. Gently begin tapping the chest and repeat the frequency numbers. See yourself turning your awareness toward the energy of gratitude. Gratitude is the gateway to the presence of the soul, the divine, and the wisdom of knowledge.
 
Gratitude is the vibration of abundance in all areas of life. 

Gratitude is the vibration of unconditional love. 

Giving thanks and gratitude aligns you with the richness of life. 

My heart gently opens to all the blessings of gratitude. That are seen and unseen and fully support me as I continue on my earthly journey.
 
Install the frequency number and breathe it into every cell of your body. Gently begin tapping the chest and repeat. 344 344 31 344 344 31 344 344 31. With every breath, feel the frequency move throughout your body. Exciting every cell, Gratitude resonates within the very essence of your soul. 

Silently list all the things you are grateful for in life. Let's take a moment and reflect on gratitude.
 
Let's continue. Ask your higher consciousness to deliver gratitude to all aspects of your life, the challenges, the solutions, the chaos, the calm, the noise and the silence. 

Feel the warmth, peace, and joy as gratitude flows through your energy field. 

Feel the awareness of alignment with gratitude as it flows throughout every cell of your physical being.
 
Feel gratitude, flow flawlessly through the connection with your soul and the divine repeat:

I am Greateful for the life giving breath that keeps me maneuvering planet Earth as a spiritual being enjoying a physical experience. 

Gratitude flows through every cell of my being. Filling it with peace, harmony, balance and alignment. 

I am grateful for all that is, all that was and all that will be. 

I am grateful for all the opportunities that present themselves to me. 

I am grateful for those who are in my circle of friends, family, and passerbys. 

Gratitude is elevating my energy and overall well physical being.

Gratitude has opened my awareness to a new perspective of how I see and experience life. 

Install the frequency, tap the chest and repeat. 344 344 31   344 344 31   344 344 31.  With every breath, feel the frequency moved throughout your body. Exciting every cell, Gratitude resonates with the very essence of your soul.
 
I see myself moving through the day with a newfound meaning of gratitude as I journey through life's adventures. 

I intertwine gratitude with kindness. 

Gratitude influences every thought that flows from me to others. 

Gratitude turns the ordinary into the extraordinary. 

Gratitude has turned the simple into profound.
 
I radiate gratitude wherever I go and in whatever I do. In return, gratitude has made my life more abundant in all areas. I embody gratitude and have been blessed by being more grounded, open, and full of light. 

Install the frequency, tap the chest and repeat. 344 344 31 344 344 31 344 344 31 344 344 31. With every breath, feel the frequency move throughout your body. Exciting every cell, gratitude resonates. Within the very essence of your soul. 

Feel the glow of gratitude alive in the soul's essence of who you are as you move through your day.
 
Know that every breath resonates with gratitude. 

Take in a deep breath and exhale. Install the frequency tapping gently. 344 344 31. Inhale and exhale.
 
 Let's return to the present, bringing your experience with you. Feel yourself slowly return as I count 1...2...3 Coming back, 4...5. Open your eyes, stretch, fully present, and energized to continue with the task at hand. Record your progress and experience as you journey throughout the day.

Brought to you by the power of one. 

Find a comfortable position and allow the body to relax. Clear the mind of brain chatter, and focus on your intention. Listen to the soft music as it begins to relax every cell in your body. Close your eyes. Take your awareness to your breath. Feel your lungs and diaphragm expand as you take a deep breath in.
 
Fill your lungs and diaphragm to capacity. Hold to the count of three and exhale. Empty the diaphragm and the lungs completely. Allow the world around you to fade. Into the background. Take another deep breath in. Hold to the count of three. Now exhale slowly. Feel your body relax even more.
 
Take a third deep breath in. Hold to the count of three.
 
And exhale, relaxing even more. Focus on the rhythm of your breath as I count backwards from 10. Feel yourself relaxing more deeply with every number.
 
10, 9, 8 Relax. 7, 6, 5 Relax even more 4, 3, 2, 1. 

Listen carefully to the powerful message of Trust. When you hear the words, install the frequency and breathe it into every cell of your body. Gently begin tapping the chest and repeat out loud the frequency numbers. 

Trust is a quiet strength. 

Trust is believing through your inner knowing, without the need of proof. 

Trust happens when you connect with that gut feeling and accept it as your truth. 

Trust is the deep knowing that life is guiding you, even in times of uncertainty. 

Give yourself permission to surrender to the flow of what is trust and release the fear and control. Then open to receive the greatness of transformation.
 
Install the frequency number and breathe it into every cell of your body. Gently begin tapping the chest and repeat out loud.  756 66 646    756 66 646    756 66 646.    With every breath, feel the frequency move throughout your body, exciting every cell, trust fully in the self's inner knowing through its connection with the divine. 

Listen to what life is asking you. 

Trust the self more deeply. Use caution when making critical life altering decisions. 

Put fear and past misgivings behind you. 

Building trust in the self comes easy when you believe in the self. 

Build a genuine trust and belief bond within your very essence. 

Give yourself permission and open your door to insight and receive the direct messages coming through the higher consciousness of the self. Inspired by the divine intelligence. 

Trust that you already know the truth, the facts and the outcome. 

Be honest with yourself and rise to the occasion even when it seems the odds are stacked against you.
 
Install the frequency, tap the chest and repeat. 756 66 646    756 66 646    756 66 646. With every breath, feel the frequency. Move throughout your body, exciting every cell, trust fully in the selves inner knowing through its connection with the divine repeat. 

I trust myself. 

I trust the process of life.

I trust everything is unfolding in divine timing. 

I trust and follow my intuition. 

I trust and believe in my chosen path. 

I trust I am exactly where I need to be at this very moment in time. 

I trust I come out on the winning end of every life lesson I am faced with.

See yourself walking forward with trust leading the way. 

As trust aligns within your essence, it becomes easier and easier for you to follow unconditionally. 

Trust leads you when the path is unclear or out of focus. 

You feel guided and safe. 

You trust your instincts. 

You trust your timing. 

You trust the journey. 

Install the frequency, tap the chest and repeat. 756 66 646    756 66 646    756 66 646    756 66 646. With every breath, feel the frequency move throughout your body, exciting every cell, Trust fully in the selves, inner knowing through its connection with the divine. 

As you move through your day, know that every breath brings with it trust. Take with you this gift of trust as it brings with at peace to your moment of doubt. Take a deep breath in. And exhale and install the frequency one more time. 756 66 646. Deep breath in. Exhale, let's return to the present. Bring your experience with you. 

Feel yourself slowly return. As I count 1, 2, 3. Coming back, four, five, open your eyes fully present and energize to continue with the task at hand. Record your progress and experience as you journey throughout the day.

Brought to you by the power of one. 

Find a comfortable position and allow the body to relax. Clear the mind of brain chatter, and focus on your intention. Listen to the soft music as it begins to relax every cell in your body. Close your eyes. Take your awareness to your breath. Feel your lungs and diaphragm expand as you take a deep breath in.
 
Fill your lungs and diaphragm to capacity. Hold to the count of three and exhale. Empty. The diaphragm and the lungs completely allow the world around you to fade into the background. Take another deep breath in. Hold to the count of three now. Exhale slowly. 

Feel your body relax even more.
Take a third deep breath in. Hold to the count of three, and exhale, relaxing even more. Focus on the rhythm of your breath as I count backwards from 10. Feel yourself relaxing more deeply with every number.
 
 10, 9, 8. Relax. 7, 6, 5. Relax even more. 4, 3, 2, 1. 

Listen carefully to the powerful message of Awareness. When you hear the words, install the frequency and breathe it into every cell of your body. Gently begin tapping the chest and repeat out loud the frequency numbers. 

Awareness is your ability to witness without judgment. To notice, without interjection. 

Awareness is the key to understanding yourself and the world around you. 

Awareness is seeing things through the lens of different perspectives. 

Awareness is realizing others see things differently because they have a whole different set of beliefs, culture, teachings, and training.

Feel yourself expanding into a deeper awareness with an open mind, a gentle heart. Curiosity to learn different concepts and the willingness to awaken to other options. 

Install the frequency number and breathe it into every cell of your body. Gently begin tapping the chest and repeat out loud. 444 333 33   444 333 33   444 333 33      With every breath, feel the frequency move throughout your body. Exciting every cell. Opening up to the awareness as it lights up your very existence. 

What am I ready to become more aware of in my surroundings, my relationships, my business, my health, and by finances?

I am present and fully aware of my feelings and thoughts. 

I observe what is happening with others to be more aware and sensitive to happenings in their lives. 

My awareness brings insight and peace into my daily choices and activities.

Being more aware of others' choices and honor them even when I am in disagreement.

Install the frequencies. Tap the chest and repeat. 444 333 33   444 333 33   444 333 33 With every breath, feel the frequency move throughout your body. Exciting every cell. Opening up to the awareness as it lights up your very existence. 

Picture yourself moving through your day with heightened awareness.

 Notice your thoughts, your emotions, your choices. As you become more aware of your surroundings and others.

With awareness, you respond with intention instead of reaction. 

Awareness becomes your superpower, grounding you, guiding you, enlightening the journey. 

Install the frequencies. Tap the chest and repeat. 444 333 33   444 333 33   444 333 33   444 333 33  With every breath, feel the frequency move throughout your body, exciting every cell. Opening up to the awareness as it lights up your very existence. 

Awareness is a gentle wake up call in your life.

Awareness is a beautiful thing. 

Embrace and live it. 

As you move through your day, know that every breath you take enhances your awareness as it enters into every cell of your body. Take in a deep breath and exhale. Let's install the frequency one more time to seal awareness. In the soul essence of you. 444 333 33.
 
Let's return to the present. Bring your experience with you, feel yourself slowly return as I count 1, 2, 3, coming back, four. By open your eyes fully present, and energized to continue with the task at hand. Record your progress and experience as you journey throughout the day.

How do you experience happiness? There are many layers to happiness and so many other emotions that join in with happiness. When you bring happiness into your life your body lights up and the energy flows throughout your entire body. 

Share your thoughts and comment below. 

Find me on linkedin: https://www.linkedin.com/in/beverlyzeimet/    or Facebook  https://www.facebook.com/beverly.zeimet.1 

We talk a bit about why we felt these uplifting moment could benefit others when needed a boost of energy. A shot of "Feel Good."

We are all about energy and the healing arts. 

Check out our Podcasts, events, workshops and more. 

Share your thoughts and comment below. 

Find me on linkedin: https://www.linkedin.com/in/beverlyzeimet/    or Facebook  https://www.facebook.com/beverly.zeimet.1 

Foundation is the stability in how you build a business, relationship or a vacation trip. It is always present in your life. Are making decisions with a solid foundation or are you going off "half cocked" as the saying goes. Listen to the our inspirational moment on Strategies and Systems. It will help you to better put in place a strong foundation. 

Share your thoughts and comment below. 

Find me on linkedin: https://www.linkedin.com/in/beverlyzeimet/    or Facebook  https://www.facebook.com/beverly.zeimet.1 

Change is always happening. Consistency is a constant motion of actions. Life doesn't stop and wait for you to decide to act or remain stagnant. It just keeps on moving in a forward direction. 

Share your thoughts and comment below. 

Find me on linkedin: https://www.linkedin.com/in/beverlyzeimet/    or Facebook  https://www.facebook.com/beverly.zeimet.1 

Actions get thing done. It's what defeats procrastination, self-sabotage, fear, the inner critic and the need for excuses. 

Share your thoughts and comment below. 

Find me on linkedin: https://www.linkedin.com/in/beverlyzeimet/    or Facebook  https://www.facebook.com/beverly.zeimet.1 

Life has us at crossroads in many areas and at different times during this earthly journey. Choices are always prevalent in life.  

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There are healthy habit and unhealthy habits. Not just the food we eat. More importantly is the thoughts we feed ourselves. This is where the dominos start to fall. Habits over a period of time turn into personality traits and begin to influence or rule your reactions and choices in many areas of your life. 

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There really is a difference and one without the other leaves a disconnect. Food for thought: Systems Works People Don't! Get out of your own way. That Self-Sabotage or Inner Critic can be a detriment to your demise! 

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Journaling can be very rewarding. Is there a right or wrong way to Journal. NO. It's a great way to get out what is challenging you, putting down in writing what your ideas or inspirational thoughts are. Journaling can be very rewarding on many levels.

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I hope you find this inspiring and begin looking at changes in your and transformations in your life. 

Which is more impactful? 

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This is all about getting to know the 3 parts of self. When that happens you will never be lonely because you are surrounded by each other!

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This is an interesting topic and can go in so many directions. Remember when you were a child sharing your imagination world. That is part of creativity, vision, reality or not, fantasy but most of your dreams. Now your time to shine and bring those dreams to reality. 

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My business partner Marian Egan and I found ourselves inspiriting each other. So we thought, why not share these moments with others. 

We share tips, stories and transformational shifts through inspirational moments.  

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