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  • The Secret You Hide Holds You Back: How Letting Go Sweetens Life and Makes You Free

The Secret You Hide Holds You Back: How Letting Go Sweetens Life and Makes You Free

Hiding secrets impacts our thoughts, relationships, and mental wellness. While no one has a right to know your secrets, they can control your life and steal your peace. "The Secret You Hide Holds You Back" shows how letting go can free you to live more fully and elevate your mental wellness.
Free
  • Last updated Aug 08, 2024
  • English (United States)

What you'll learn

What You'll Learn from Chapter One

  • It’s OK to Hide a Secret, Right?: Understand the natural inclination to hide secrets and the reasons why everyone does it.
  • Our Outer-World Self and Our Inner-World Thought Life: Learn about the duality of living in both an outer world where you interact with others and an inner world where you keep your deepest thoughts hidden.
  • The Dilemma of Hiding Secrets: Explore how secrets can start to control your life, affecting your behavior and perception of yourself and others.
  • Human Nature and Secrets: Discover the historical and biblical context of hiding secrets and how it relates to our innate desire for authenticity and transparency.
  • To Hide or Not to Hide: Examine the risks and consequences of choosing to reveal or conceal your secrets.
  • Common Secret-Hiding Behaviors: Identify common behaviors that indicate someone is hiding a secret, such as avoiding conversations or acting defensively.
  • The Lives of Secrets: Understand how secrets can grow more powerful over time and the psychological impact they have on your life.
  • Reasons for Hiding Secrets: Learn about the various reasons people hide secrets, from protecting themselves from shame to maintaining a certain image or avoiding harm.
  • Science of Secrets: Gain insight into research that shows people carry multiple secrets, often without ever sharing them with anyone.
  • Consequences of Hiding Secrets: Reflect on the toll that hiding secrets takes on your mental and emotional well-being and the potential benefits of letting go.
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Requirements

Requirements

  • Access to a computer or mobile device with an internet connection.
  • Ability to read and interact with text-based content.
  • Basic proficiency in using online platforms.

Prerequisites

  • A willingness to engage in self-reflection and personal growth.
  • Openness to exploring and understanding personal experiences.
  • Basic proficiency in using online platforms.

Creator

Stephanie King Mattingly
@explore Author | Speaker | Media Host
  • 4 Learners
  • 2 Courses
  • 0.0

Author | Speaker | Media Host

The Secret You Hide Holds You Back: How Letting Go Sweetens Life and Makes You Free
  • Learners1
  • Sections2
  • Lessons8
  • Skill LevelIntermediate
  • Language English (United States)
  • Certificate No
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